Cannelloni

Health score
32%
Cannelloni
45 min.
8
646kcal

Suggestions

Ingredients

  • servings basil sprigs 
  • cans tomatoes chopped 1 lb. each
  • 1.5 cups chicken broth 
  •  egg roll wrappers 6 in. square
  • large egg yolks 
  • 1.5 tablespoons flour all-purpose
  • 0.3 cup basil leaves dried fresh chopped
  • clove garlic 
  • 0.1 teaspoon ground nutmeg 
  • pound jack cheese 
  • cup milk 
  • tablespoon olive oil 
  • tablespoons olive oil 
  • 0.5 lb onion chopped
  • 0.5 cup parmesan cheese grated
  • cups part-skim ricotta cheese 
  • servings salt 
  • tablespoons shallots chopped
  • 0.5 pound boned 
  • 0.8 pound boned 

Equipment

  • food processor
  • frying pan
  • oven
  • whisk
  • spatula

Directions

  1. Filling: In a 10- to 12-inch ovenproof frying pan over high heat, stir butter, onion, and garlic frequently until limp but not browned, 5 to 7 minutes.
  2. As onion cooks, cut chicken and veal into about 2-inch chunks. Stir into onion mixture.
  3. Bake in a 400 oven just until meat is no longer pink in center (cut to test), about 15 minutes.
  4. Let mixture cool, then add ricotta. Coarsely pure mixture in a food processor (or grind through a food chopper).
  5. Add parmesan, egg yolks, nutmeg, and salt to taste, mixing well.
  6. Sauce: In a 4- to 5-quart pan over high heat, combine butter and shallots and stir often until shallots are limp, about 2 minutes.
  7. Add flour and stir until bubbling. Off the heat, whisk in milk and broth. Stir often over medium heat until reduced to 1 1/3 cups, about 25 minutes.
  8. Remove from heat.
  9. Drain tomatoes; save juice for other uses.
  10. Add tomatoes and the chopped basil to sauce.
  11. Pasta: Mound 1/8 of the filling (about 6 tablespoons) evenly along 1 side of each egg roll wrapper.
  12. Roll each wrapper to enclose the filling. Set rolled cannelloni, seam down and slightly apart, in 2 lightly oiled 3-quart casseroles (about 9 by 13 in., and at least 2 in. deep).
  13. Cut teleme cheese into thin pieces and lay pieces onto cannelloni so that each top is completely covered. Spoon the sauce around the cannelloni, adding an equal amount to each casserole. If making ahead, cover and chill up to 1 day.
  14. Bake, uncovered, in a 425 oven until sauce bubbles and cannelloni are hot in the center, 10 to 15 minutes (the same time if chilled).
  15. Garnish casserole with basil sprigs. Use a wide spatula to transfer a cannelloni to each plate, spooning sauce around portions.
  16. Add salt to taste.

Nutrition Facts

Calories646kcal
Protein25.86%
Fat56.4%
Carbs17.74%

Properties

Glycemic Index
50.63
Glycemic Load
4.27
Inflammation Score
-8
Nutrition Score
36.396521630494%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.42mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:645.73kcal
32.29%
Fat:41.12g
63.25%
Saturated Fat:19.51g
121.94%
Carbohydrates:29.11g
9.7%
Net Carbohydrates:23.49g
8.54%
Sugar:8.23g
9.14%
Cholesterol:191.65mg
63.88%
Sodium:1171.28mg
50.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.42g
84.84%
Vitamin K:146.78µg
139.79%
Calcium:918.04mg
91.8%
Phosphorus:655.38mg
65.54%
Manganese:1.14mg
56.8%
Selenium:39.36µg
56.23%
Iron:10.04mg
55.8%
Vitamin B2:0.79mg
46.41%
Zinc:5.44mg
36.26%
Vitamin B3:6.8mg
34.01%
Vitamin B6:0.67mg
33.3%
Magnesium:126.82mg
31.7%
Vitamin B12:1.65µg
27.43%
Potassium:934.73mg
26.71%
Vitamin A:1256.88IU
25.14%
Copper:0.49mg
24.57%
Vitamin E:3.38mg
22.56%
Fiber:5.62g
22.48%
Folate:87.47µg
21.87%
Vitamin B1:0.29mg
19.25%
Vitamin B5:1.74mg
17.43%
Vitamin C:12.29mg
14.89%
Vitamin D:1.04µg
6.94%
Source:My Recipes