Health score

Cannoli Ice Cream w. Pistachios & Dark Chocolate

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Dessert

45 min.

577kcal

100%sweetness

92.74%saltiness

83.2%sourness

60.93%bitterness

19.02%savoriness

81.34%fattiness

0%spiciness

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Ingredients

2 ounces chocolate dark 70%
0.5 cup milk
0.3 cup pistachios raw
1.8 cups ricotta cheese
1 small pinch salt
0.5 cup sugar
0.5 tsp vanilla

Equipment

Nutrition Facts

Calories577kcal

Protein14.48%

Fat50.6%

Carbs34.92%

Properties

Glycemic Index

58.7

Glycemic Load

27.02

Inflammation Score

-6

Nutrition Score

14.742608695652%

Flavonoids

Cyanidin

0.75mg

Catechin

0.37mg

Epigallocatechin

0.21mg

Epicatechin

0.09mg

Epigallocatechin 3-gallate

0.04mg

Quercetin

0.15mg

Taste

Sweetness:

100%

Saltiness:

92.74%

Sourness:

83.2%

Bitterness:

60.93%

Savoriness:

19.02%

Fattiness:

81.34%

Spiciness:

Nutrients percent of daily need

Calories:577.09kcal

28.85%

Fat:32.9g

50.61%

Saturated Fat:17.95g

112.22%

Carbohydrates:51.08g

17.03%

Net Carbohydrates:47.96g

17.44%

Sugar:41.02g

45.58%

Cholesterol:79.23mg

26.41%

Sodium:154.17mg

6.7%

Alcohol:0.24g

1.34%

Caffeine:15.12mg

5.04%

Protein:21.17g

42.35%

Phosphorus:378.12mg

37.81%

Calcium:374.46mg

37.45%

Selenium:23.95µg

34.22%

Manganese:0.5mg

25.22%

Copper:0.5mg

25.03%

Vitamin B2:0.38mg

22.14%

Magnesium:76.37mg

19.09%

Zinc:2.7mg

18%

Iron:3.22mg

17.88%

Vitamin A:759.56IU

15.19%

Vitamin B6:0.27mg

13.43%

Potassium:454.8mg

12.99%

Vitamin B12:0.76µg

12.74%

Fiber:3.12g

12.46%

Vitamin B1:0.14mg

9.15%

Vitamin B5:0.59mg

5.92%

Folate:22.59µg

5.65%

Vitamin D:0.74µg

4.91%

Vitamin E:0.53mg

3.51%

Vitamin K:3.09µg

2.95%

Vitamin B3:0.53mg

2.64%

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Source:Full Belly Sisters