Can't Miss Red Snapper

Health score
24%
Can't Miss Red Snapper
25 min.
4
554kcal

Suggestions

Ingredients

  • 0.5 cup butter 1 stick
  • 1  bell pepper green chopped
  • 1 cup onions chopped
  • 1 cup parmesan freshly grated
  • 0.5 teaspoon pepper 
  • 32 ounce snapper fillets red
  • 1 teaspoon salt 
  • 1 tablespoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • broiler
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Season the fish with the salt and pepper.
  3. Spread the onions and pepper in a 13 by 9-inch glass baking dish and place the fish on top. Dot the fish with butter.
  4. Sprinkle with a little Worcestershire sauce.
  5. Bake for 12 minutes, then baste fish with pan juices.
  6. Sprinkle the fish with Parmesan and then place under the broiler for about 2 minutes or until the cheese browns. To serve, spoon the vegetables over the fish.

Nutrition Facts

Calories554kcal
Protein41.27%
Fat53.67%
Carbs5.06%

Properties

Glycemic Index
36.5
Glycemic Load
1.17
Inflammation Score
-8
Nutrition Score
29.712173938751%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
8.78mg

Nutrients percent of daily need

Calories:554.09kcal
27.7%
Fat:32.61g
50.17%
Saturated Fat:19.37g
121.07%
Carbohydrates:6.91g
2.3%
Net Carbohydrates:5.67g
2.06%
Sugar:3.05g
3.39%
Cholesterol:161.92mg
53.97%
Sodium:1367.26mg
59.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.42g
112.83%
Vitamin D:23.26µg
155.05%
Selenium:92.78µg
132.54%
Vitamin B12:7.15µg
119.2%
Phosphorus:649.86mg
64.99%
Vitamin B6:1.05mg
52.31%
Calcium:393.57mg
39.36%
Vitamin C:31.06mg
37.65%
Potassium:1123.46mg
32.1%
Vitamin A:1260.35IU
25.21%
Magnesium:92.11mg
23.03%
Vitamin E:3.01mg
20.1%
Vitamin B5:1.93mg
19.28%
Zinc:1.65mg
10.99%
Vitamin B1:0.15mg
10.27%
Manganese:0.16mg
7.79%
Vitamin B2:0.12mg
7.33%
Folate:24.9µg
6.22%
Copper:0.12mg
5.95%
Iron:1.06mg
5.88%
Vitamin K:5.45µg
5.19%
Fiber:1.25g
5%
Vitamin B3:0.95mg
4.73%