Cantaloupe Conserve

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Cantaloupe Conserve
45 min.
7
777kcal

Suggestions

Cantaloupe Conserve: A Sweet and Nutty Side Dish

Indulge in the delightful flavors of summer with this easy-to-make Cantaloupe Conserve. This unique side dish combines the juicy sweetness of ripe cantaloupe with the tender, aromatic notes of peaches, all enhanced by the zesty tang of lemon juice and a hint of nutmeg. As a delightful bonus, coarsely chopped slivered almonds add a satisfying crunch to every bite.

This recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it's also incredibly versatile. Serve it as a side dish at your next barbecue or family gathering, or enjoy it as a sweet, fruity accompaniment to your breakfast or brunch spread. With a preparation time of just 45 minutes and enough servings for 7 persons, this conserve is perfect for any occasion.

At only 777 kcal per serving, this conserve is a guilt-free treat. Its caloric breakdown consists of 93.06% carbohydrates, 5.35% fat, and 1.59% protein, making it a deliciously balanced addition to your meal. Whether you're a cooking enthusiast or a health-conscious individual, this Cantaloupe Conserve is sure to impress your taste buds and your guests.

So why wait? Dive into the refreshing, fruity flavors of this conserve and elevate your dining experience today!

Ingredients

  • cups cantaloupe diced ripe
  • cups granulated sugar 
  • 0.3 cup juice of lemon freshly squeezed
  • pouch liquid pectin 
  • 0.3 teaspoon nutmeg 
  • small orange zest freshly grated
  • cups peaches ripe peeled chopped
  • 0.5 cup slivered almonds coarsely chopped

Equipment

  • frying pan
  • sauce pan
  • ladle
  • pot
  • kitchen thermometer
  • candy thermometer

Directions

  1. If you are going to preserve the conserve, prepare the jars and lids: place six half-pint jars on a rack in a large pot.
  2. Add enough water to cover the jars, and bring to boil over high heat. Boil for 10 minutes, then turn off heat and allow the jars to rest in the hot water. Meanwhile, put bands and lids in a small saucepan and cover with water.
  3. Heat over medium heat until the water is simmering, then remove the pan from heat and allow the bands and lids to rest in hot water until ready to use.
  4. Combine cantaloupe and peaches in a large, heavy-bottomed pot. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring frequently and mashing the fruit with the back of a fork or spoon.
  5. Add the sugar and lemon juice and return the mixture to a simmer. Clip a candy thermometer to the side of the pot and cook, stirring frequently, until the mixture has thickened and reduced slightly, and the thermometer reaches 220°F, about 45 minutes.
  6. Stir in nutmeg and orange zest, then stir in pectin. Bring the mixture back to a boil and boil hard for one minute.
  7. Remove the pot from the heat and skim any foam from the surface with a metal spoon. Stir in almonds.
  8. Ladle the hot conserve into hot sterilized jars, leaving 1/4-inch headspace. Wipe rims of the jars, cover with lids, and screw bands on until just barely tight.
  9. Place jars on rack in pot and cover completely with water. Cover pot and bring to a boil over high heat. Boil for 10 minutes. Turn off heat, uncover pot, and allow jars to rest in water for five minutes.
  10. Remove jars from pot and allow them to rest undisturbed on countertop for six hours or overnight.

Nutrition Facts

Calories777kcal
Protein1.59%
Fat5.35%
Carbs93.06%

Properties

Glycemic Index
36.83
Glycemic Load
127.35
Inflammation Score
-9
Nutrition Score
10.376521680666%

Flavonoids

Cyanidin
1.88mg
Catechin
4.43mg
Epigallocatechin
1.12mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.44mg
Hesperetin
1.26mg
Naringenin
0.15mg
Luteolin
0.59mg
Isorhamnetin
0.2mg
Kaempferol
0.29mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:776.68kcal
38.83%
Fat:4.85g
7.46%
Saturated Fat:0.38g
2.37%
Carbohydrates:189.83g
63.28%
Net Carbohydrates:186.58g
67.85%
Sugar:186.25g
206.94%
Cholesterol:0mg
0%
Sodium:40.81mg
1.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.25g
6.49%
Vitamin A:3386.87IU
67.74%
Vitamin C:19.28mg
23.37%
Vitamin E:2.68mg
17.87%
Manganese:0.28mg
13.87%
Fiber:3.24g
12.97%
Copper:0.24mg
12.08%
Vitamin B2:0.18mg
10.32%
Magnesium:40.78mg
10.2%
Potassium:323.74mg
9.25%
Vitamin B3:1.65mg
8.24%
Phosphorus:73.22mg
7.32%
Selenium:4.77µg
6.82%
Folate:23.79µg
5.95%
Zinc:0.87mg
5.82%
Iron:1.04mg
5.79%
Vitamin B1:0.09mg
5.74%
Vitamin K:5.11µg
4.87%
Vitamin B6:0.08mg
3.81%
Calcium:37.63mg
3.76%
Vitamin B5:0.29mg
2.87%