Canton Beef with Bell Peppers

Gluten Free
Dairy Free
Very Healthy
Health score
87%
Canton Beef with Bell Peppers
32 min.
4
245kcal

Suggestions


Welcome to a delightful culinary adventure with our Canton Beef with Bell Peppers! This vibrant dish is not only a feast for the eyes but also a wholesome choice for your lunch or dinner table. With a health score of 87, it’s a guilt-free indulgence that’s both gluten-free and dairy-free, making it suitable for various dietary preferences.

Imagine tender strips of boneless sirloin steak, marinated in a savory blend of reduced-sodium chicken broth, aromatic garlic, and zesty gingerroot, all enhanced by the warm notes of five-spice powder. The addition of colorful bell peppers and onions brings a burst of flavor and nutrition, making every bite a delicious experience.

Ready in just 32 minutes, this dish is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. With only 245 calories per serving, you can enjoy a satisfying meal that won’t weigh you down. Serve it over fluffy cooked brown rice to complete the experience, and watch as your family and friends savor every mouthful.

Join us in creating this healthy, flavorful masterpiece that’s sure to become a staple in your home. Let’s get cooking!

Ingredients

  • 0.5 teaspoon five spice powder 
  • 0.5 pound beef top sirloin steaks boneless
  • pound bell pepper frozen thawed drained
  • teaspoons brown sugar packed
  • cups brown rice cooked
  • tablespoon cornstarch 
  • cloves garlic finely chopped
  • tablespoon ginger finely chopped
  • 0.8 cup chicken broth reduced-sodium (from 32-oz carton)
  • tablespoon soya sauce dark
  • tablespoon water cold

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Remove fat from beef.
  2. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices.
  3. Mix broth, garlic, gingerroot, soy sauce, brown sugar and five-spice powder in medium glass or plastic bowl.
  4. Mix cornstarch and cold water; stir into broth mixture. Stir in beef until evenly coated.
  5. Let stand 10 minutes.
  6. Drain beef; reserve marinade.
  7. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat.
  8. Add beef; stir-fry 2 minutes. Stir in bell peppers and onions and reserved marinade; reduce heat to medium.
  9. Cover and cook 3 to 5 minutes, stirring occasionally, until sauce is thickened.
  10. Serve over rice.

Nutrition Facts

Calories245kcal
Protein28.62%
Fat12.83%
Carbs58.55%

Properties

Glycemic Index
37.3
Glycemic Load
12.98
Inflammation Score
-10
Nutrition Score
24.116521752399%

Flavonoids

Luteolin
0.69mg
Kaempferol
0.03mg
Myricetin
0.07mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:245.48kcal
12.27%
Fat:3.54g
5.45%
Saturated Fat:1.06g
6.62%
Carbohydrates:36.38g
12.13%
Net Carbohydrates:31.99g
11.63%
Sugar:6.91g
7.68%
Cholesterol:33.45mg
11.15%
Sodium:303.91mg
13.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.78g
35.57%
Vitamin C:146.75mg
177.87%
Vitamin A:3552.45IU
71.05%
Manganese:1.32mg
65.92%
Vitamin B6:0.91mg
45.37%
Vitamin B3:6.92mg
34.6%
Selenium:18.37µg
26.24%
Phosphorus:253.34mg
25.33%
Zinc:3.31mg
22.04%
Magnesium:74.8mg
18.7%
Fiber:4.39g
17.57%
Potassium:601.54mg
17.19%
Folate:64.64µg
16.16%
Vitamin B1:0.22mg
14.47%
Iron:2.41mg
13.4%
Vitamin E:1.96mg
13.06%
Vitamin B2:0.2mg
11.96%
Vitamin B5:1.17mg
11.66%
Copper:0.2mg
9.75%
Vitamin B12:0.58µg
9.62%
Vitamin K:6.26µg
5.96%
Calcium:46.3mg
4.63%