Cape Ann Chowder

Health score
8%
Cape Ann Chowder
45 min.
4
787kcal

Suggestions

Ingredients

  • cup butter 
  • 16 ounce bottled clam juice 
  • 13 ounce clams minced canned
  • pinch thyme leaves dried
  • cups flour all-purpose
  •  onion diced
  • 0.5 pound potatoes cubed peeled
  • servings salt and pepper to taste
  • ounce silken tofu 

Equipment

  • food processor
  • sauce pan
  • whisk
  • blender

Directions

  1. In a small saucepan over medium heat, combine clams and their juice, and extra clam juice. Bring to a boil, then remove from heat and set aside.
  2. In a large saucepan over medium heat, melt butter. Cook onions and thyme in butter until onions are soft.
  3. Whisk in flour all at once to form a paste, cook 1 to 2 minutes more.
  4. Whisk in clam mixture. Stir in potatoes, reduce heat and simmer 15 to 20 minutes, until potatoes are tender. (At this point the soup can be cooled and stored for later use, if desired.)
  5. Puree tofu in a blender or food processor until smooth. Stir into soup and heat through. Season with salt and pepper.

Nutrition Facts

Calories787kcal
Protein6.98%
Fat55.24%
Carbs37.78%

Properties

Glycemic Index
65.69
Glycemic Load
42.47
Inflammation Score
-9
Nutrition Score
18.929999952731%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.63mg
Myricetin
0.01mg
Quercetin
5.98mg

Nutrients percent of daily need

Calories:786.69kcal
39.33%
Fat:48.61g
74.78%
Saturated Fat:29.52g
184.51%
Carbohydrates:74.79g
24.93%
Net Carbohydrates:70.86g
25.77%
Sugar:6.31g
7.01%
Cholesterol:126.16mg
42.05%
Sodium:985.55mg
42.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.82g
27.65%
Vitamin B1:0.63mg
42.29%
Selenium:26.75µg
38.21%
Folate:140.27µg
35.07%
Vitamin A:1632.19IU
32.64%
Manganese:0.6mg
30.05%
Vitamin B12:1.69µg
28.2%
Vitamin B3:4.83mg
24.13%
Iron:4.33mg
24.08%
Vitamin B2:0.4mg
23.27%
Vitamin C:18.9mg
22.91%
Phosphorus:196.51mg
19.65%
Potassium:569.13mg
16.26%
Copper:0.32mg
16.01%
Fiber:3.93g
15.72%
Vitamin B6:0.31mg
15.33%
Magnesium:55.53mg
13.88%
Vitamin E:1.59mg
10.58%
Zinc:1.16mg
7.73%
Calcium:69.23mg
6.92%
Vitamin B5:0.65mg
6.52%
Vitamin K:6.23µg
5.94%
Source:Allrecipes