Cape Breton 'Pork' Pies

Cape Breton 'Pork' Pies
91 min.
48
87kcal

Suggestions

Ingredients

  • 0.8 cup brown sugar packed
  • 0.3 cup butter 
  • 2.3 cups confectioners' sugar 
  • 2.3 cups dates pitted chopped
  • 2 cups flour all-purpose
  • 1 teaspoon maple extract 
  • 2 tablespoons milk 
  • 0.3 teaspoon salt 
  • 48 servings phyllo tart shells 
  • 1 teaspoon vanilla extract 
  • 1 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • hand mixer
  • pastry bag

Directions

  1. Preheat an oven to 325 degrees F (165 degrees C).
  2. Tart shells: Sift together flour and 2 tablespoons confectioners' sugar in a bowl.
  3. Cut in 1 cup butter; knead until well blended. Form dough into 3/4 inch balls. Press evenly into 1 1/2 inch tart cups on the bottom and up the sides to form a shell.
  4. Bake in preheated oven until pale gold, about 16 minutes.
  5. Let shells cool in the pan. Gently loosen and remove them from pan using a knife.
  6. Combine dates, water, brown sugar, and salt in a saucepan. Bring to a boil; boil gently for about 10 minutes, stirring constantly. Mash dates with a fork as they cook.
  7. Remove from heat and stir in vanilla. Allow mixture to cool before spooning into tart shells.
  8. Icing: Cream 1/4 cup butter in a small bowl with an electric mixer. Gradually add 1 cup of the sugar while continuing to mix.
  9. Add the milk, remaining 1 1/4 cups sugar, and maple extract. Beat at high speed until smooth. Icing should be thick enough to pipe. Spoon mixture into pastry bag with a small round or star-shaped tip. Pipe a swirl of icing on each tart.

Nutrition Facts

Calories87kcal
Protein3.73%
Fat13.45%
Carbs82.82%

Properties

Glycemic Index
4.48
Glycemic Load
5.29
Inflammation Score
-1
Nutrition Score
1.2973913097673%

Flavonoids

Cyanidin
0.12mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:87.19kcal
4.36%
Fat:1.34g
2.07%
Saturated Fat:0.75g
4.68%
Carbohydrates:18.6g
6.2%
Net Carbohydrates:17.86g
6.49%
Sugar:13.31g
14.79%
Cholesterol:2.86mg
0.95%
Sodium:24.38mg
1.06%
Alcohol:0.03g
100%
Alcohol %:0.12%
100%
Protein:0.84g
1.67%
Vitamin B1:0.04mg
2.99%
Fiber:0.74g
2.96%
Selenium:2.07µg
2.96%
Manganese:0.06mg
2.81%
Folate:10.91µg
2.73%
Iron:0.43mg
2.41%
Vitamin B3:0.4mg
2%
Vitamin B2:0.03mg
1.92%
Potassium:56.81mg
1.62%
Copper:0.02mg
1.23%
Magnesium:4.58mg
1.14%
Phosphorus:10.95mg
1.1%
Source:Allrecipes