Capellini al Forno

Health score
14%
Capellini al Forno
78 min.
8
846kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cup breadcrumbs plain
  • tablespoons butter unsalted diced for greasing pan at room temperature
  • pound capellini pasta (angel hair)
  •  eggs beaten at room temperature
  • 0.8 cup flat-leaf parsley fresh chopped
  • tablespoon kosher salt 
  • tablespoons olive oil 
  • cup parmesan grated
  • pound pancetta sliced coarsely chopped
  • ounces mozzarella cheese smoked shredded
  • 25 ounce tomato-basil sauce warmed

Equipment

  • bowl
  • frying pan
  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. Place an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Butter the bottom and sides of a 9-inch diameter nonstick spring form pan. Set aside.
  3. Bring a large pot of salted water to a boil over high heat.
  4. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 4 to 5 minutes.
  5. Drain well and place in a large bowl.
  6. Add 4 tablespoons butter, 1 cup Parmesan, eggs, parsley, salt and pepper. Toss well until coated.
  7. Sprinkle 1/4 cup breadcrumbs in the bottom of the prepared pan.
  8. Spread 1/3 of the seasoned pasta on top. Arrange half of the prosciutto in a single layer on top.
  9. Sprinkle half of the mozzarella on top.
  10. Add 1/3 of the pasta and push down lightly to form an even layer. Repeat the layers with 1/4 cup breadcrumbs, the remaining pasta, prosciutto, and mozzarella. In a small bowl, mix the remaining 1/2 cup breadcrumbs and Parmesan together.
  11. Sprinkle over the layers and dot with the remaining 2 tablespoons butter.
  12. Drizzle with olive oil and bake until light golden on top, 45 to 50 minutes. Cool for 10 minutes.
  13. Remove the sides of the pan and cut the pasta into wedges.
  14. Serve with warm marinara sauce.

Nutrition Facts

Calories846kcal
Protein14.73%
Fat54.9%
Carbs30.37%

Properties

Glycemic Index
20
Glycemic Load
17.38
Inflammation Score
-8
Nutrition Score
25.886087272478%

Flavonoids

Apigenin
12.12mg
Luteolin
0.07mg
Kaempferol
0.08mg
Myricetin
0.83mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:845.89kcal
42.29%
Fat:51.15g
78.7%
Saturated Fat:20.62g
128.9%
Carbohydrates:63.66g
21.22%
Net Carbohydrates:58.15g
21.15%
Sugar:9.24g
10.26%
Cholesterol:152.27mg
50.76%
Sodium:2088.62mg
90.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.88g
61.77%
Vitamin K:98.42µg
93.73%
Selenium:63.45µg
90.65%
Phosphorus:437.04mg
43.7%
Calcium:380.18mg
38.02%
Manganese:0.71mg
35.47%
Vitamin A:1668.51IU
33.37%
Vitamin B1:0.36mg
24.25%
Fiber:5.51g
22.02%
Vitamin B12:1.29µg
21.53%
Vitamin B3:4.3mg
21.48%
Zinc:3.12mg
20.82%
Vitamin B2:0.34mg
20.06%
Potassium:641.71mg
18.33%
Iron:3.06mg
17.02%
Vitamin B6:0.3mg
15.18%
Magnesium:59.28mg
14.82%
Vitamin C:11.73mg
14.22%
Copper:0.26mg
12.76%
Folate:44.17µg
11.04%
Vitamin E:1.62mg
10.77%
Vitamin B5:1.02mg
10.21%
Vitamin D:0.89µg
5.93%