Capellini With Spicy Zucchini-Tomato Sauce

Health score
35%
Capellini With Spicy Zucchini-Tomato Sauce
35 min.
4
503kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes whole canned
  • 0.5 pound capellini 
  • 0.3 cup basil fresh chopped
  • clove garlic minced
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • servings parmesan cheese grated for topping
  • 0.3 teaspoon pepper flakes red
  • medium zucchini cut into small chunks

Equipment

  • frying pan
  • pot

Directions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the garlic and red pepper flakes and cook until the garlic is just golden, about 1 minute. Crush the tomatoes into the skillet with your hands and add the juice.
  3. Add 1/2 teaspoon salt and simmer, stirring occasionally, until the sauce is slightly thickened, about 15 minutes.
  4. Add the zucchini and cook until crisp-tender, about 5 minutes. Season with salt.
  5. Meanwhile, bring a large pot of salted water to a boil.
  6. Add the capellini and cook as the label directs.
  7. Drain and add to the sauce along with the basil; toss to coat. Top with parmesan.

Nutrition Facts

Calories503kcal
Protein15.71%
Fat35.82%
Carbs48.47%

Properties

Glycemic Index
48.75
Glycemic Load
21.32
Inflammation Score
-8
Nutrition Score
23.738260849662%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:503.12kcal
25.16%
Fat:20.5g
31.54%
Saturated Fat:6.38g
39.88%
Carbohydrates:62.4g
20.8%
Net Carbohydrates:56.24g
20.45%
Sugar:11.51g
12.79%
Cholesterol:26.1mg
8.7%
Sodium:990.51mg
43.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.23g
40.47%
Selenium:47.76µg
68.23%
Manganese:1.03mg
51.39%
Phosphorus:381.85mg
38.18%
Calcium:357.07mg
35.71%
Vitamin C:27.53mg
33.37%
Vitamin E:4.33mg
28.85%
Copper:0.57mg
28.72%
Potassium:900.99mg
25.74%
Vitamin B6:0.5mg
24.83%
Vitamin K:25.88µg
24.65%
Fiber:6.16g
24.63%
Magnesium:90.4mg
22.6%
Iron:3.78mg
20.98%
Zinc:2.82mg
18.79%
Vitamin B3:3.67mg
18.33%
Vitamin A:900.42IU
18.01%
Vitamin B2:0.29mg
17.05%
Vitamin B1:0.23mg
15.49%
Folate:50.64µg
12.66%
Vitamin B5:1mg
10.02%
Vitamin B12:0.41µg
6.75%