Capellini with Tomatoes and Basil

Health score
51%
Capellini with Tomatoes and Basil
45 min.
6
412kcal

Suggestions

Ingredients

  • 0.8 pound angel hair pasta dried
  • servings extra basil and parmesan grated chopped for serving
  • 18 large basil leaves julienned
  • teaspoon pepper black freshly ground
  • tablespoons curly-leaf parsley fresh chopped
  • teaspoons thyme leaves fresh chopped
  • cloves garlic minced
  • pints grape tomoatoes 
  • servings kosher salt 
  • 0.5 cup olive oil good for the pot
  • 1.5 cups parmesan cheese freshly grated
  • 0.5 teaspoon pepper flakes red crushed

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of water to a boil and add 2 tablespoons of salt and a splash of oil to the pot.
  3. Meanwhile, heat the 1/2 cup of olive oil in a large (12-inch) saute pan.
  4. Add the garlic to the oil and cook over medium heat for 30 seconds.
  5. Add the tomatoes, basil, parsley, thyme, 2 teaspoons salt, the pepper, and red pepper flakes. Reduce the heat to medium-low and cook for 5 to 7 minutes, tossing occasionally, until the tomatoes begin to soften but don't break up.
  6. While the tomatoes are cooking, add the capellini to the pot of boiling water and cook for 2 minutes, or according to the directions on the package.
  7. Drain the pasta, reserving some of the pasta water.
  8. Place the pasta in a large serving bowl, add the tomatoes and Parmesan and toss well.
  9. Add some of the pasta water if the pasta seems too dry.
  10. Serve large bowls of pasta with extra basil sprinkled on top and a big bowl of extra Parmesan on the side.

Nutrition Facts

Calories412kcal
Protein17.4%
Fat25.57%
Carbs57.03%

Properties

Glycemic Index
53.5
Glycemic Load
17.41
Inflammation Score
-9
Nutrition Score
25.429130308006%

Flavonoids

Apigenin
2.91mg
Luteolin
0.37mg
Kaempferol
0.06mg
Myricetin
0.28mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:411.87kcal
20.59%
Fat:11.9g
18.3%
Saturated Fat:4.59g
28.71%
Carbohydrates:59.71g
19.9%
Net Carbohydrates:55.29g
20.11%
Sugar:9.45g
10.5%
Cholesterol:21.75mg
7.25%
Sodium:673.71mg
29.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.22g
36.43%
Vitamin C:76.28mg
92.46%
Selenium:46.65µg
66.64%
Manganese:1.02mg
50.94%
Vitamin K:47.4µg
45.14%
Vitamin A:2123.11IU
42.46%
Phosphorus:362.88mg
36.29%
Calcium:285.42mg
28.54%
Potassium:900.79mg
25.74%
Copper:0.44mg
22.18%
Vitamin B6:0.4mg
20.01%
Iron:3.43mg
19.05%
Magnesium:72.55mg
18.14%
Fiber:4.42g
17.67%
Vitamin E:2.58mg
17.2%
Zinc:2.42mg
16.15%
Folate:57.41µg
14.35%
Vitamin B3:2.76mg
13.82%
Vitamin B1:0.18mg
12.04%
Vitamin B2:0.2mg
11.88%
Vitamin B5:0.77mg
7.71%
Vitamin B12:0.34µg
5.63%