Looking for a delicious and easy-to-make main course that's both gluten-free and low FODMAP? Look no further than this Caper Baked Chicken recipe! This mouthwatering dish comes together in just 45 minutes and serves 4, making it perfect for a weeknight dinner or a weekend feast. Each serving contains only 253 calories, so you can enjoy a satisfying meal without guilt.
The star of this recipe is the succulent chicken breast, which is seasoned with a zesty lemon juice and a generous sprinkle of black pepper. But what really sets this dish apart is the flavorful caper butter sauce. Melted butter is mixed with steak sauce, capers, and a bit of reserved caper liquid, creating a rich and savory topping that infuses every bite of chicken with incredible taste.
To prepare this dish, simply arrange the chicken in a baking dish, coat it with lemon juice and pepper, then pour the delectable caper butter sauce over the top. After baking to perfection, drizzle the remaining juices from the dish over each serving for a final burst of flavor.
With a balanced caloric breakdown of 39.45% protein, 52.31% fat, and 8.24% carbs, Caper Baked Chicken is a nutritious and well-rounded meal that's perfect for lunch or dinner. Whether you're a cooking enthusiast or just looking for a new way to enjoy chicken, this recipe is sure to impress your taste buds and become a staple in your culinary repertoire. So why wait? Give Caper Baked Chicken a try today!
