Caper-Stuffed Veal with Tomato Spinach Sauce

Health score
21%
Caper-Stuffed Veal with Tomato Spinach Sauce
45 min.
4
263kcal

Suggestions

Ingredients

  • 0.5 teaspoon anchovy paste 
  • tablespoon butter 
  • 1.5 cups canned tomatoes thick canned crushed (one 15-ounce can)
  • 0.3 cup capers drained
  • 0.3 cup bread crumbs dry
  • tablespoons parsley fresh chopped
  • servings fresh-ground pepper black
  • tablespoons olive oil 
  • 0.5 cup red wine 
  • servings salt 
  • 10 ounce pkt spinach washed
  •  veal scaloppine ()

Equipment

  • bowl
  • frying pan
  • toothpicks

Directions

  1. In a small bowl, combine the capers, parsley, bread crumbs, anchovy paste, and 2 tablespoons of the olive oil.
  2. Put the veal on a work surface and sprinkle 1/8 teaspoon salt and 1/8 teaspoon pepper over the meat. Put some of the stuffing near the bottom of each piece of veal.
  3. Roll the veal up loosely, enclosing the stuffing, and secure each piece with a toothpick.
  4. In a large deep frying pan, heat the remaining 2 tablespoons oil and the butter over moderate heat.
  5. Add the veal rolls to the pan and brown, in batches if necessary, for about 3 minutes.
  6. Remove.
  7. Reduce the heat to moderately low.
  8. Add the wine to the pan and cook, stirring to dislodge any brown bits that cling to the bottom of the pan. Stir in the tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Bring to a simmer. Return the veal to the pan. Cover and continue to simmer, turning the rolls once, until tender, about 25 minutes.
  9. Remove the veal from the pan.
  10. Add the spinach to the sauce and simmer until the spinach wilts and the sauce thickens, about 3 minutes.
  11. Remove the toothpicks from the veal rolls and serve the rolls with the sauce.
  12. Wine Recommendation: Dolcetto d'Alba may taste too tart when drunk on its own, but it will shine when balanced by a tomato sauce such as the one here.

Nutrition Facts

Calories263kcal
Protein8.94%
Fat64.12%
Carbs26.94%

Properties

Glycemic Index
49.75
Glycemic Load
2.33
Inflammation Score
-10
Nutrition Score
24.236956698739%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
4.36mg
Luteolin
0.58mg
Isorhamnetin
0.01mg
Kaempferol
18.94mg
Myricetin
0.67mg
Quercetin
22mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:263.19kcal
13.16%
Fat:18.17g
27.95%
Saturated Fat:4.02g
25.14%
Carbohydrates:17.18g
5.73%
Net Carbohydrates:13.05g
4.74%
Sugar:5.1g
5.67%
Cholesterol:9.8mg
3.27%
Sodium:792.6mg
34.46%
Alcohol:3.18g
100%
Alcohol %:1.72%
100%
Protein:5.7g
11.4%
Vitamin K:392.26µg
373.58%
Vitamin A:7113.44IU
142.27%
Manganese:0.95mg
47.52%
Folate:165.26µg
41.31%
Vitamin C:31.39mg
38.05%
Vitamin E:4.82mg
32.13%
Iron:4.12mg
22.9%
Magnesium:87.46mg
21.87%
Potassium:745.3mg
21.29%
Copper:0.33mg
16.73%
Fiber:4.13g
16.52%
Vitamin B6:0.32mg
15.84%
Vitamin B2:0.25mg
14.9%
Vitamin B1:0.22mg
14.54%
Vitamin B3:2.69mg
13.43%
Calcium:130.61mg
13.06%
Phosphorus:94.72mg
9.47%
Selenium:4.43µg
6.33%
Zinc:0.93mg
6.23%
Vitamin B5:0.41mg
4.06%
Vitamin B12:0.07µg
1.18%
Source:My Recipes