Caponata Panini

Very Healthy
Health score
70%
Caponata Panini
55 min.
4
969kcal

Suggestions

Ingredients

  •  sourdough demi-baguettes halved lengthwise
  • 0.5 teaspoon pepper black freshly ground plus more for seasoning
  • 14.5 ounce canned tomatoes diced with juices canned
  • tablespoon capers drained
  •  celery stalk chopped
  • medium eggplant cut into 1/2-inch cubes
  • 0.3 cup olive oil 
  • medium onion chopped
  • 0.5 teaspoon oregano dried
  • slices provolone cheese halved
  • tablespoons raisins 
  •  bell pepper red cored seeded cut into 1/2-inch pieces
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon salt plus more for seasoning
  • teaspoons sugar 

Equipment

  • frying pan
  • grill
  • panini press
  • chopsticks

Directions

  1. Special equipment: a panini grill
  2. Preheat a panini grill.
  3. Using a grapefruit spoon or fingers, scoop out a 1-inch wide trough along the cut sides of the baguettes.
  4. Place 2 half-slices of the provolone cheese on each bottom half of the baguettes. Spoon 1/3 cup of the caponata on top of the cheese.
  5. Place the top halves on the baguettes and grill the panini until the cheese melts, about 5 minutes.
  6. In a large skillet, heat the olive oil over medium-high heat.
  7. Add the onion and cook until translucent, about 3 minutes.
  8. Add the celery and eggplant and cook until soft, about 3 to 4 minutes.
  9. Add the red bell pepper and cook until crisp-tender, about 5 minutes.
  10. Add the tomatoes, raisins, and oregano to the pan. Simmer over medium-low heat, stirring frequently, until the mixture thickens, about 20 minutes. Stir in the vinegar, sugar, capers, 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Season, to taste, with more salt and pepper, if needed.

Nutrition Facts

Calories969kcal
Protein13.28%
Fat24.07%
Carbs62.65%

Properties

Glycemic Index
107.16
Glycemic Load
94.24
Inflammation Score
-10
Nutrition Score
43.673043370247%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.04mg
Luteolin
0.21mg
Isorhamnetin
1.38mg
Kaempferol
2.81mg
Myricetin
0.01mg
Quercetin
9.15mg

Nutrients percent of daily need

Calories:968.84kcal
48.44%
Fat:26.13g
40.2%
Saturated Fat:6.62g
41.39%
Carbohydrates:152.98g
50.99%
Net Carbohydrates:139.97g
50.9%
Sugar:26.86g
29.85%
Cholesterol:13.11mg
4.37%
Sodium:1884.46mg
81.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.44g
64.88%
Vitamin B1:1.62mg
108.27%
Manganese:1.8mg
89.96%
Folate:330.11µg
82.53%
Vitamin B3:13.89mg
69.43%
Selenium:47.05µg
67.22%
Vitamin C:52.91mg
64.13%
Iron:11.32mg
62.91%
Vitamin B2:1.02mg
60.09%
Fiber:13.01g
52.02%
Calcium:480.15mg
48.02%
Phosphorus:419.56mg
41.96%
Vitamin B6:0.68mg
33.79%
Vitamin E:5mg
33.32%
Copper:0.66mg
32.82%
Vitamin K:33.65µg
32.04%
Potassium:1118.94mg
31.97%
Magnesium:120.73mg
30.18%
Vitamin A:1369.86IU
27.4%
Zinc:3.23mg
21.53%
Vitamin B5:1.79mg
17.91%
Vitamin B12:0.28µg
4.62%