Cappa Santa

Gluten Free
Health score
10%
Cappa Santa
45 min.
6
65kcal

Suggestions


Welcome to the delightful world of Cappa Santa, a gluten-free side dish that is sure to impress your guests and elevate your dining experience! This elegant recipe features succulent sea scallops, perfectly broiled to achieve a tender texture and infused with a burst of flavor from the aromatic shallots, zesty lemon, and a splash of dry white wine. With just a handful of simple ingredients, you can create a dish that looks and tastes gourmet, all in under 45 minutes.

Imagine serving these beautifully presented scallops nestled in their own shells, garnished with vibrant Italian parsley. The combination of rich butter and the brightness of lemon creates a harmonious balance that will tantalize your taste buds. Each bite is a celebration of flavors, making it an ideal accompaniment to any main course or a standout dish for your next gathering.

Whether you're hosting a dinner party or simply looking to treat yourself to something special, Cappa Santa is the perfect choice. With only 65 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to impress with this exquisite dish that showcases the best of seafood cuisine!

Ingredients

  • teaspoons butter 
  • teaspoons wine dry white
  • tablespoon optional: lemon 
  • servings flat parsley italian chopped
  • servings bell pepper 
  • servings salt 
  • large scallops 
  • teaspoons shallots chopped

Equipment

  • baking sheet
  • broiler

Directions

  1. Preheat broiler. Put 6 scallop baking shells on a baking sheet. Put 1 large sea scallop in each shell. Top each with 1/2 teaspoon chopped shallots, 1/2 teaspoon butter, and 1 teaspoon dry white wine.
  2. Sprinkle with salt and pepper.
  3. Put them under the broiler for 3 minutes. This recipe should take you about 5 minutes to do — it takes me 1 minute. Got it?
  4. Sprinkle with chopped Italian parsley.
  5. Add a squeeze of lemon and they're ready to serve. Don't burn your fingers!

Nutrition Facts

Calories65kcal
Protein27.98%
Fat33.72%
Carbs38.3%

Properties

Glycemic Index
30.75
Glycemic Load
1.08
Inflammation Score
-9
Nutrition Score
14.300869584084%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.53mg
Hesperetin
0.71mg
Naringenin
0.03mg
Apigenin
8.62mg
Luteolin
0.54mg
Kaempferol
0.08mg
Myricetin
0.61mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:64.97kcal
3.25%
Fat:2.44g
3.75%
Saturated Fat:1.37g
8.59%
Carbohydrates:6.23g
2.08%
Net Carbohydrates:4.43g
1.61%
Sugar:3.35g
3.73%
Cholesterol:12.57mg
4.19%
Sodium:333.1mg
14.48%
Alcohol:0.51g
100%
Alcohol %:0.54%
100%
Protein:4.55g
9.1%
Vitamin C:102.07mg
123.72%
Vitamin K:69.45µg
66.15%
Vitamin A:2733.51IU
54.67%
Vitamin B6:0.25mg
12.51%
Phosphorus:124.38mg
12.44%
Folate:45.89µg
11.47%
Vitamin E:1.27mg
8.46%
Potassium:251.79mg
7.19%
Fiber:1.8g
7.19%
Vitamin B12:0.43µg
7.12%
Selenium:3.97µg
5.67%
Manganese:0.1mg
5.25%
Vitamin B3:1mg
5.02%
Magnesium:18.5mg
4.63%
Vitamin B2:0.07mg
4.36%
Iron:0.72mg
4.03%
Zinc:0.52mg
3.44%
Vitamin B5:0.33mg
3.29%
Vitamin B1:0.05mg
3.18%
Calcium:14.72mg
1.47%
Copper:0.03mg
1.38%
Source:Epicurious