Cappuccino Bars

Health score
1%
Cappuccino Bars
200 min.
20
247kcal

Suggestions

Ingredients

  • 16 oz philadelphia cream cheese softened
  • 15  graham crackers 
  • 0.3 tsp ground cinnamon 
  • 11.7 oz jell-o chocolate flavor pudding instant
  • Tbsp maxwell house coffee instant
  • 3.5 cups milk cold divided
  • oz baker's semi-sweet chocolate grated
  • oz cool whip whipped topping divided thawed

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Arrange half the grahams in single layer on bottom of 13x9-inch pan, cutting grahams to fit if necessary.
  2. Beat cream cheese in large bowl with mixer until creamy. Gradually beat in 1 cup milk.
  3. Add dry pudding mixes, coffee granules, cinnamon and remaining milk; beat 1 to 2 min. or until blended. (
  4. Mixture will be thick.) Gently stir in 2 cups COOL WHIP.
  5. Spread half the pudding mixture over grahams in pan; cover with remaining grahams, pudding mixture and COOL WHIP.
  6. Sprinkle with grated chocolate. Freeze several hours or until firm.

Nutrition Facts

Calories247kcal
Protein7.04%
Fat45.52%
Carbs47.44%

Properties

Glycemic Index
7.2
Glycemic Load
6.75
Inflammation Score
-3
Nutrition Score
4.4365217322889%

Nutrients percent of daily need

Calories:246.78kcal
12.34%
Fat:12.56g
19.33%
Saturated Fat:7.27g
45.44%
Carbohydrates:29.46g
9.82%
Net Carbohydrates:28.37g
10.32%
Sugar:19.77g
21.97%
Cholesterol:28.34mg
9.45%
Sodium:402.03mg
17.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:10.23mg
3.41%
Protein:4.37g
8.74%
Phosphorus:113.4mg
11.34%
Calcium:94.41mg
9.44%
Vitamin B2:0.16mg
9.21%
Vitamin A:382.96IU
7.66%
Magnesium:24.95mg
6.24%
Potassium:180.19mg
5.15%
Selenium:3.6µg
5.14%
Vitamin B12:0.31µg
5.1%
Manganese:0.09mg
4.69%
Iron:0.79mg
4.37%
Fiber:1.08g
4.34%
Zinc:0.65mg
4.3%
Copper:0.09mg
4.28%
Vitamin B1:0.06mg
3.83%
Vitamin D:0.47µg
3.13%
Vitamin B3:0.6mg
2.98%
Vitamin B5:0.3mg
2.97%
Vitamin B6:0.05mg
2.71%
Vitamin E:0.29mg
1.96%
Folate:7.71µg
1.93%
Vitamin K:1.33µg
1.27%