Caprese Tart

Health score
3%
Caprese Tart
25 min.
12
283kcal

Suggestions

Ingredients

  • 10  basil leaves for garnish
  • 12 servings butter for brushing pie tin
  • 12 servings cornmeal for sprinkling
  • 1.5 pounds mozzarella cheese fresh cut into 1/3-inch slices
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan 
  • large pieces pie dough store bought
  • 12 servings salt and pepper black freshly ground
  • medium round vine ripened tomatoes sliced

Equipment

  • frying pan
  • oven

Directions

  1. Special equipment: 12 individual tartlet pans with removable bottoms
  2. Preheat oven on to 375 degrees F.
  3. To assemble tartlets: Take the tart pans and brush with butter and liberally sprinkle with cornmeal.
  4. Roll out dough to 1/8-inch thickness and cut into 12 individual tarts. Dough circles should be larger than the pan to fit properly.
  5. Lay the dough rounds in the pans and press down to fill in the corners. Trim excess dough.
  6. Brush bottoms of dough shell with olive oil and sprinkle with the cheese.
  7. Bake for 6 minutes until bottom is cooked but blonde.
  8. Sprinkle the tomato slices with salt.
  9. Layer the tomato slices and mozzarella slices into the pan, overlapping the pieces in a circle, until all the ingredients are used. Season with salt and pepper.
  10. Bake tarts for 15 minutes.
  11. Remove from the oven and let cool. Right before serving, garnish top with torn basil.
  12. Serve warm or at room temperature.

Nutrition Facts

Calories283kcal
Protein20.73%
Fat64.5%
Carbs14.77%

Properties

Glycemic Index
26.04
Glycemic Load
5.14
Inflammation Score
-6
Nutrition Score
9.1021739555442%

Flavonoids

Naringenin
0.28mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:283.13kcal
14.16%
Fat:20.4g
31.39%
Saturated Fat:10.85g
67.81%
Carbohydrates:10.51g
3.5%
Net Carbohydrates:9.04g
3.29%
Sugar:1.84g
2.04%
Cholesterol:56.96mg
18.99%
Sodium:425.6mg
18.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.76g
29.51%
Calcium:318.05mg
31.8%
Phosphorus:249.42mg
24.94%
Vitamin B12:1.33µg
22.1%
Vitamin A:884.17IU
17.68%
Selenium:10.79µg
15.42%
Zinc:2.1mg
14.02%
Vitamin B2:0.19mg
11.03%
Vitamin K:7.94µg
7.56%
Manganese:0.15mg
7.35%
Magnesium:28.03mg
7.01%
Vitamin C:5.68mg
6.88%
Fiber:1.48g
5.9%
Vitamin B6:0.12mg
5.79%
Vitamin E:0.83mg
5.52%
Potassium:178.4mg
5.1%
Vitamin B1:0.06mg
4.32%
Iron:0.72mg
4.02%
Folate:14.41µg
3.6%
Copper:0.06mg
2.91%
Vitamin B3:0.57mg
2.87%
Vitamin B5:0.19mg
1.95%
Vitamin D:0.24µg
1.58%