Caramel Almond Berry Trifle

Gluten Free
Health score
3%
Caramel Almond Berry Trifle
30 min.
10
191kcal
100%sweetness
28.71%saltiness
14.77%sourness
9.49%bitterness
22.76%savoriness
35.96%fattiness
0%spiciness

Ingredients

  • teaspoon almond extract 
  • 10 servings poached berries fresh
  • 0.5 cup mrs richardson's butterscotch caramel sauce 
  • large vanilla pudding instant
  • cups milk 
  • tub cool whip 
  •  round cake 

Equipment

    Directions

    1. Mix large box of pudding and milk (according to directions)
    2. Add one cap full of almond extract, mix well, and set aside to set.After pudding has set, let's start the layers. First a thick layer of pudding, a layer of the pound cake, add berries, drizzle caramel sauce over berries, add Cool Whip layer, then repeat layers.Top with additional berries and caramel.

    Nutrition Facts

    Calories191kcal
    Protein9.97%
    Fat19.87%
    Carbs70.16%

    Properties

    Glycemic Index
    3.8
    Glycemic Load
    1.3
    Inflammation Score
    -2
    Nutrition Score
    5.5865217391304%

    Flavonoids

    Cyanidin
    0.04mg
    Petunidin
    0.18mg
    Delphinidin
    0.22mg
    Malvidin
    0.5mg
    Luteolin
    0.02mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.05mg

    Taste

    Sweetness:
    100%
    Saltiness:
    28.71%
    Sourness:
    14.77%
    Bitterness:
    9.49%
    Savoriness:
    22.76%
    Fattiness:
    35.96%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:191.04kcal
    9.55%
    Fat:4.29g
    6.6%
    Saturated Fat:2.25g
    14.07%
    Carbohydrates:34.08g
    11.36%
    Net Carbohydrates:33.81g
    12.29%
    Sugar:24.8g
    27.56%
    Cholesterol:43mg
    14.33%
    Sodium:270.2mg
    11.75%
    Protein:4.84g
    9.68%
    Vitamin B2:0.32mg
    18.96%
    Calcium:141.11mg
    14.11%
    Vitamin B12:0.82µg
    13.7%
    Phosphorus:134.94mg
    13.49%
    Vitamin B1:0.15mg
    9.85%
    Selenium:4.95µg
    7.07%
    Vitamin D:0.87µg
    5.77%
    Potassium:172.52mg
    4.93%
    Iron:0.83mg
    4.58%
    Folate:18.24µg
    4.56%
    Vitamin B6:0.09mg
    4.44%
    Vitamin B5:0.44mg
    4.36%
    Vitamin A:214.96IU
    4.3%
    Vitamin B3:0.75mg
    3.73%
    Manganese:0.07mg
    3.7%
    Magnesium:14.56mg
    3.64%
    Zinc:0.52mg
    3.5%
    Copper:0.02mg
    1.21%
    Fiber:0.27g
    1.07%
    Source:Foodista