Caramel-Banana Pockets

Caramel-Banana Pockets
26 min.
6
147kcal

Suggestions

Ingredients

  • cup bananas finely chopped
  • teaspoons canola oil divided
  • tablespoons caramel topping fat-free divided (such as Smucker's)
  • 1.5 teaspoons cornstarch 
  • 0.3 teaspoon ground cinnamon 
  • teaspoons powdered sugar 
  • tablespoon water 
  • 12  wonton wrappers 

Equipment

  • bowl
  • frying pan
  • wire rack

Directions

  1. Combine cornstarch and water in a small bowl, stirring well.
  2. Combine banana, 1 tablespoon caramel topping, and cinnamon in a small bowl, stirring well. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to keep from drying), moisten edges of each wonton wrapper with cornstarch mixture.
  3. Place about 2 teaspoons banana mixture in center of each wrapper; fold in half to close, forming a rectangle. Press edges to seal.
  4. Heat 4 teaspoons oil in a large nonstick skillet over medium-high heat.
  5. Place 6 pockets in pan; cook 3 to 4 minutes on each side or until golden.
  6. Remove from pan, and cool on a wire rack. Repeat procedure with remaining oil and pockets. Dust with powdered sugar; serve with remaining 3 tablespoons caramel topping.

Nutrition Facts

Calories147kcal
Protein5.05%
Fat33.6%
Carbs61.35%

Properties

Glycemic Index
9.96
Glycemic Load
2.77
Inflammation Score
-1
Nutrition Score
3.2726087077804%

Flavonoids

Catechin
1.52mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:146.55kcal
7.33%
Fat:5.64g
8.68%
Saturated Fat:0.46g
2.88%
Carbohydrates:23.17g
7.72%
Net Carbohydrates:22.21g
8.07%
Sugar:11.3g
12.56%
Cholesterol:1.35mg
0.45%
Sodium:131.71mg
5.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.82%
Manganese:0.18mg
9.24%
Selenium:4.67µg
6.68%
Vitamin E:0.97mg
6.45%
Vitamin B1:0.09mg
5.71%
Vitamin B3:0.98mg
4.9%
Vitamin B6:0.1mg
4.82%
Folate:18.17µg
4.54%
Vitamin B2:0.08mg
4.42%
Fiber:0.97g
3.88%
Vitamin K:3.95µg
3.77%
Iron:0.58mg
3.21%
Potassium:110.99mg
3.17%
Vitamin C:2.24mg
2.72%
Magnesium:10.51mg
2.63%
Phosphorus:22.97mg
2.3%
Copper:0.04mg
2.13%
Calcium:15.76mg
1.58%
Vitamin B5:0.11mg
1.09%
Source:My Recipes