Caramel Ham Loaf

Health score
3%
Caramel Ham Loaf
90 min.
12
312kcal

Suggestions

Ingredients

  • cup brown sugar 
  • teaspoon mustard dry
  •  eggs beaten
  • teaspoons flour 
  • pound ground beef 
  • pounds ground ham smoked
  • 2.5 cups milk 
  • teaspoons mustard prepared
  • teaspoon salt 
  • ounce bread white
  • tablespoons distilled vinegar white

Equipment

  • bowl
  • oven
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the bread in a large bowl, pour in the milk and soak until soft. Mash well, then mix in the ham, beef, eggs, salt, dry mustard, and 1/3 cup of brown sugar.
  3. Mix thoroughly and pack the mixture into a 9x13 glass baking dish. Stir together 1 cup of brown sugar, flour, and prepared mustard. Stir in enough vinegar to make a spreadable paste.
  4. Spread the topping over top of the meat.
  5. Bake in preheated oven for one hour until the ground beef has cooked, and the topping has browned nicely.

Nutrition Facts

Calories312kcal
Protein30.62%
Fat40.98%
Carbs28.4%

Properties

Glycemic Index
22.48
Glycemic Load
1.92
Inflammation Score
-2
Nutrition Score
9.8173911307493%

Nutrients percent of daily need

Calories:311.91kcal
15.6%
Fat:14.18g
21.81%
Saturated Fat:5.48g
34.27%
Carbohydrates:22.1g
7.37%
Net Carbohydrates:21.98g
7.99%
Sugar:20.54g
22.82%
Cholesterol:151.06mg
50.35%
Sodium:1213.09mg
52.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.84g
47.67%
Phosphorus:336.92mg
33.69%
Zinc:3.49mg
23.24%
Vitamin B12:1.28µg
21.32%
Selenium:14.91µg
21.31%
Vitamin B2:0.23mg
13.82%
Iron:2.36mg
13.1%
Potassium:441.35mg
12.61%
Copper:0.23mg
11.74%
Calcium:110.71mg
11.07%
Magnesium:42.01mg
10.5%
Vitamin B6:0.2mg
10.08%
Vitamin B3:1.83mg
9.16%
Vitamin B5:0.76mg
7.59%
Vitamin D:1.04µg
6.91%
Vitamin B1:0.07mg
4.74%
Folate:16.73µg
4.18%
Vitamin A:201.82IU
4.04%
Vitamin E:0.43mg
2.85%
Manganese:0.05mg
2.47%
Source:Allrecipes