Caramel Pecan Napoleons

Health score
4%
Caramel Pecan Napoleons
30 min.
9
400kcal

Suggestions

Ingredients

  • 0.5 cup caramel ice cream topping 
  • 0.5 cup planters pecans toasted chopped
  • Tbsp powdered sugar 
  • 17.3 oz puff pastry frozen thawed (1 sheet)
  • 1.5 cups cool whip whipped topping thawed

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 400F. Unfold pastry sheet on lightly floured surface.
  2. Cut into 3 lengthwise strips along fold marks.
  3. Cut each strip crosswise into 3 squares; place on baking sheet.
  4. Bake 15 minutes or until golden brown.
  5. Remove to wire racks; cool completely.
  6. Split each pastry square horizontally into 2 layers, making a total of 18 squares. Set aside the 9 top layers. Spoon 3 Tbsp. of the whipped topping onto each bottom layer.
  7. Drizzle evenly with caramel topping; sprinkle with pecans. Cover with pastry tops; sprinkle with powdered sugar. Store leftover desserts in refrigerator.

Nutrition Facts

Calories400kcal
Protein4.93%
Fat58.41%
Carbs36.66%

Properties

Glycemic Index
7.33
Glycemic Load
13.33
Inflammation Score
-2
Nutrition Score
6.531739084617%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.4mg
Epigallocatechin
0.31mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.13mg

Nutrients percent of daily need

Calories:400.3kcal
20.02%
Fat:26.36g
40.55%
Saturated Fat:7.01g
43.8%
Carbohydrates:37.22g
12.41%
Net Carbohydrates:35.88g
13.05%
Sugar:12.47g
13.85%
Cholesterol:0.25mg
0.08%
Sodium:187.54mg
8.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.02%
Manganese:0.52mg
25.99%
Selenium:13.87µg
19.81%
Vitamin B1:0.26mg
17.05%
Vitamin B3:2.35mg
11.74%
Folate:44.34µg
11.09%
Vitamin B2:0.17mg
10.17%
Vitamin K:9.37µg
8.92%
Iron:1.55mg
8.6%
Copper:0.13mg
6.47%
Phosphorus:62.08mg
6.21%
Fiber:1.35g
5.38%
Magnesium:16.88mg
4.22%
Zinc:0.55mg
3.67%
Vitamin E:0.44mg
2.93%
Calcium:24.34mg
2.43%
Potassium:76.74mg
2.19%
Vitamin B6:0.03mg
1.27%