Caramel Raspberry Banana Napoleon

Health score
3%
Caramel Raspberry Banana Napoleon
35 min.
5
497kcal

Suggestions


Indulge in a delightful dessert that perfectly balances the sweetness of caramel, the tartness of raspberries, and the comforting flavor of bananas with our Caramel Raspberry Banana Napoleon. This elegant treat is not only visually stunning but also incredibly easy to prepare, making it a fantastic choice for gatherings or a special family dinner. In just 35 minutes, you can create a dish that will impress your guests and satisfy your sweet tooth.

The layers of flaky crescent rolls provide a satisfying crunch, while the creamy vanilla pudding filling adds a luscious texture that complements the fresh fruit beautifully. Each bite is a harmonious blend of flavors, with the caramel drizzle elevating the experience to a whole new level. With only 497 calories per serving, you can enjoy this decadent dessert without the guilt.

Whether you're celebrating a special occasion or simply treating yourself, the Caramel Raspberry Banana Napoleon is sure to become a favorite in your dessert repertoire. Gather your ingredients, roll up your sleeves, and get ready to create a masterpiece that will leave everyone asking for seconds!

Ingredients

  • large banana 
  • Tablespoons brown sugar 
  • servings mrs richardson's butterscotch caramel sauce 
  • box vanilla pudding french instant (4-serving size)
  • cup milk 
  • 1.5 cups raspberries sliced
  • oz regular crescent rolls refrigerated canned
  • cup whipped cream 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • rolling pin

Directions

  1. Heat oven to 375°F. Unroll dough and separate into 4 rectangles. Pinch perforations to seal. Use rolling pin to smooth out pinched perforation (optional)
  2. Cut each rectangle into four pieces, forming 3x2-inch rectangles .
  3. Place on ungreased or parchment lined cookie sheet.
  4. Sprinkle each with brown sugar.
  5. Bake 8 to 10 minutes or until golden brown. Cool completely, about 15 minutes. Meanwhile, in medium bowl, beat milk and pudding mix with wire whisk until mixture begins to thicken and refrigerated for 30 minutes until nice and set.Fold in whipped topping. (for advanced preparation you can stop here, cover pudding and refrigerate for several hours until ready to serve)To serve, build each napoleon by starting with one of the crispy crescent squares. Dollop on the vanilla pudding mixture. Top with sliced fruit.
  6. Add a second crescent crisp and more of the pudding and fruit. Top with a third crisp, a spoonful of pudding, one raspberry and banana slice and drizzle with caramel topping.

Nutrition Facts

Calories497kcal
Protein4.16%
Fat25.04%
Carbs70.8%

Properties

Glycemic Index
34.76
Glycemic Load
11.22
Inflammation Score
-4
Nutrition Score
8.6008696348771%

Flavonoids

Cyanidin
16.48mg
Petunidin
0.11mg
Delphinidin
0.48mg
Malvidin
0.05mg
Pelargonidin
0.35mg
Peonidin
0.04mg
Catechin
5.45mg
Epigallocatechin
0.17mg
Epicatechin
1.28mg
Epigallocatechin 3-gallate
0.19mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:496.75kcal
24.84%
Fat:14.56g
22.4%
Saturated Fat:6.77g
42.28%
Carbohydrates:92.63g
30.88%
Net Carbohydrates:88.05g
32.02%
Sugar:64.41g
71.56%
Cholesterol:14.98mg
4.99%
Sodium:637.09mg
27.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.44g
10.89%
Manganese:0.49mg
24.49%
Vitamin C:16.73mg
20.28%
Fiber:4.58g
18.31%
Vitamin B6:0.36mg
17.85%
Potassium:477.14mg
13.63%
Calcium:111.76mg
11.18%
Phosphorus:104.63mg
10.46%
Magnesium:39.78mg
9.94%
Vitamin B2:0.15mg
8.88%
Vitamin B5:0.68mg
6.82%
Folate:25.11µg
6.28%
Vitamin B12:0.37µg
6.17%
Iron:1.1mg
6.14%
Copper:0.11mg
5.26%
Vitamin A:261.36IU
5.23%
Vitamin B1:0.07mg
4.57%
Vitamin B3:0.83mg
4.13%
Selenium:2.76µg
3.95%
Vitamin D:0.58µg
3.9%
Zinc:0.52mg
3.49%
Vitamin E:0.52mg
3.44%
Vitamin K:3.59µg
3.42%
Source:Tidy Mom