Caramel Swirl Ice Box Cake

Health score
1%
Caramel Swirl Ice Box Cake
12 min.
10
276kcal

Suggestions

Ingredients

  • 0.5 cup caramel syrup fat-free divided
  • 3.5 cups vanilla yogurt frozen low-fat softened
  • 21  ladyfingers split divided
  • 10 ounce raspberries in syrup light frozen thawed
  • 0.8 cup non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • frying pan
  • knife
  • plastic wrap

Directions

  1. Line an 8 1/2- x 4 1/2- x 3-inch loafpan with plastic wrap, smoothing plastic wrap in corners and on sides of pan. Arrange one-third of ladyfinger halves, cut sides facing in, on bottom and around sides of loafpan; set aside.
  2. Fold whipped topping into yogurt. Spoon half of yogurt mixture into prepared loafpan. Spoon 1/4 cup caramel syrup over yogurt mixture. Swirl caramel syrup with a knife to create a marbled effect. Arrange half of remaining ladyfinger halves on top of caramel. Repeat layers with remaining yogurt mixture, remaining 1/4 cup caramel syrup, and remaining ladyfinger halves. Cover and freeze at least 8 hours.
  3. To serve, invert dessert onto a serving plate, carefully peeling away plastic wrap.
  4. Cut into 10 slices, and top evenly with raspberries.

Nutrition Facts

Calories276kcal
Protein7.47%
Fat17.48%
Carbs75.05%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
4.1856522028861%

Nutrients percent of daily need

Calories:275.73kcal
13.79%
Fat:5.66g
8.71%
Saturated Fat:3.16g
19.77%
Carbohydrates:54.68g
18.23%
Net Carbohydrates:54.45g
19.8%
Sugar:36.74g
40.82%
Cholesterol:52.17mg
17.39%
Sodium:140.52mg
6.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.44g
10.89%
Vitamin B2:0.22mg
12.75%
Phosphorus:113.55mg
11.35%
Calcium:111.36mg
11.14%
Vitamin B5:0.6mg
6.01%
Vitamin B12:0.35µg
5.85%
Vitamin B1:0.09mg
5.69%
Iron:0.98mg
5.47%
Folate:21.21µg
5.3%
Vitamin A:249.62IU
4.99%
Potassium:145.59mg
4.16%
Vitamin B6:0.07mg
3.48%
Manganese:0.07mg
3.36%
Zinc:0.48mg
3.2%
Vitamin B3:0.64mg
3.18%
Selenium:1.95µg
2.78%
Magnesium:10.79mg
2.7%
Copper:0.04mg
2.13%
Source:My Recipes