Caramelized Baked Chicken

Gluten Free
Dairy Free
Health score
3%
Caramelized Baked Chicken
75 min.
6
502kcal

Suggestions

Caramelized Baked Chicken: A Sweet and Savory Treat

Indulge in the mouth-watering flavors of our Caramelized Baked Chicken, a gluten-free and dairy-free recipe that promises a delightful dining experience. Perfect for lunch, dinner, or even as a main course, this dish is designed to impress your taste buds with its rich, caramelized sauce.

With a preparation time of just 75 minutes, this recipe yields six generous servings, each packed with 502 kcal of energy to fuel your day. The star of the show is the succulent 3-pound chicken wings, which are transformed by a symphony of flavors including honey, ketchup, olive oil, soy sauce, and minced garlic.

Cooking enthusiasts will appreciate the simplicity and versatility of this recipe, requiring only a handful of ingredients and basic equipment like an oven and a baking pan. The result? A main dish that's as beautiful as it is delicious, boasting a perfect caloric breakdown of 19.25% protein, 42.47% fat, and 38.28% carbs.

Get ready to elevate your baking game with this easy-to-follow recipe that guarantees a caramelized crust worthy of a professional chef. Let the aroma of caramelized chicken wings fill your home and tantalize your senses. This is a recipe you'll want to share, and even better, one you'll want to keep all to yourself.

Ingredients

  • pounds chicken wings 
  • clove garlic minced
  • cup honey 
  • tablespoons catsup 
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • 0.5 cup soya sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place chicken in a 9x13 inch baking dish.
  3. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper.
  4. Pour over the chicken.
  5. Bake in preheated oven for one hour, or until sauce is caramelized.

Nutrition Facts

Calories502kcal
Protein19.25%
Fat42.47%
Carbs38.28%

Properties

Glycemic Index
16.21
Glycemic Load
24.46
Inflammation Score
-2
Nutrition Score
9.5830435467803%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:502.29kcal
25.11%
Fat:24.25g
37.31%
Saturated Fat:6.13g
38.34%
Carbohydrates:49.17g
16.39%
Net Carbohydrates:48.88g
17.77%
Sugar:47.79g
53.09%
Cholesterol:94.3mg
31.43%
Sodium:1410.94mg
61.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.73g
49.47%
Vitamin B3:8.16mg
40.82%
Selenium:19.7µg
28.14%
Vitamin B6:0.5mg
24.75%
Phosphorus:191.12mg
19.11%
Zinc:1.85mg
12.34%
Iron:1.91mg
10.64%
Vitamin B5:1.05mg
10.55%
Vitamin B2:0.17mg
9.85%
Manganese:0.18mg
8.88%
Potassium:277.56mg
7.93%
Magnesium:31.69mg
7.92%
Vitamin E:1.11mg
7.42%
Vitamin B12:0.39µg
6.53%
Copper:0.1mg
5.13%
Vitamin B1:0.07mg
4.78%
Vitamin A:205.73IU
4.11%
Vitamin K:2.97µg
2.83%
Folate:9.97µg
2.49%
Calcium:23.77mg
2.38%
Vitamin C:1.5mg
1.82%
Fiber:0.29g
1.17%
Source:Allrecipes