Caramelized Baked Chicken

Gluten Free
Dairy Free
Health score
3%
Caramelized Baked Chicken
75 min.
6
502kcal

Suggestions

Ingredients

  • pounds chicken wings 
  • clove garlic minced
  • cup honey 
  • tablespoons catsup 
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • 0.5 cup soya sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place chicken in a 9x13 inch baking dish.
  3. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper.
  4. Pour over the chicken.
  5. Bake in preheated oven for one hour, or until sauce is caramelized.

Nutrition Facts

Calories502kcal
Protein19.25%
Fat42.47%
Carbs38.28%

Properties

Glycemic Index
16.21
Glycemic Load
24.46
Inflammation Score
-2
Nutrition Score
9.5830435467803%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:502.29kcal
25.11%
Fat:24.25g
37.31%
Saturated Fat:6.13g
38.34%
Carbohydrates:49.17g
16.39%
Net Carbohydrates:48.88g
17.77%
Sugar:47.79g
53.09%
Cholesterol:94.3mg
31.43%
Sodium:1410.94mg
61.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.73g
49.47%
Vitamin B3:8.16mg
40.82%
Selenium:19.7µg
28.14%
Vitamin B6:0.5mg
24.75%
Phosphorus:191.12mg
19.11%
Zinc:1.85mg
12.34%
Iron:1.91mg
10.64%
Vitamin B5:1.05mg
10.55%
Vitamin B2:0.17mg
9.85%
Manganese:0.18mg
8.88%
Potassium:277.56mg
7.93%
Magnesium:31.69mg
7.92%
Vitamin E:1.11mg
7.42%
Vitamin B12:0.39µg
6.53%
Copper:0.1mg
5.13%
Vitamin B1:0.07mg
4.78%
Vitamin A:205.73IU
4.11%
Vitamin K:2.97µg
2.83%
Folate:9.97µg
2.49%
Calcium:23.77mg
2.38%
Vitamin C:1.5mg
1.82%
Fiber:0.29g
1.17%
Source:Allrecipes