Caramelized Onion and Goat Cheese Pizza

Vegetarian
Gluten Free
Health score
6%
Caramelized Onion and Goat Cheese Pizza
45 min.
6
330kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh chopped
  • ounces goat cheese crumbled
  • teaspoons olive oil 
  • cups onion separated thinly sliced ( 1 onion)
  • pound pizza cheese italian cheese-flavored (such as Boboli)
  • 0.5 cup tomato sauce (such as Contadina)
  • 0.3 cup sun-dried olives drained chopped

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Heat olive oil in a large nonstick skillet over medium-high heat.
  3. Add onion; cover and cook for 3 minutes. Uncover and cook for 11 minutes or until golden brown, stirring frequently.
  4. Place the pizza crust on a baking sheet.
  5. Combine the sauce and tomatoes.
  6. Spread sauce mixture over pizza crust. Top with onion and cheese.
  7. Bake at 450 for 10 minutes or until crust is golden brown.
  8. Sprinkle with basil.
  9. Cut into 6 wedges.

Nutrition Facts

Calories330kcal
Protein26.43%
Fat60.61%
Carbs12.96%

Properties

Glycemic Index
28.67
Glycemic Load
2.06
Inflammation Score
-5
Nutrition Score
5.83217390983%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
10.83mg

Nutrients percent of daily need

Calories:330.17kcal
16.51%
Fat:23.48g
36.12%
Saturated Fat:5.32g
33.28%
Carbohydrates:11.3g
3.77%
Net Carbohydrates:9.5g
3.46%
Sugar:4.84g
5.38%
Cholesterol:21.64mg
7.21%
Sodium:299.68mg
13.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.03g
46.07%
Calcium:192.99mg
19.3%
Copper:0.22mg
10.85%
Manganese:0.2mg
10.05%
Vitamin C:7.35mg
8.91%
Potassium:302.36mg
8.64%
Vitamin K:7.96µg
7.58%
Phosphorus:74.14mg
7.41%
Fiber:1.79g
7.17%
Vitamin B6:0.14mg
6.81%
Vitamin A:328.7IU
6.57%
Vitamin B2:0.1mg
6.16%
Iron:1.03mg
5.74%
Magnesium:20.2mg
5.05%
Folate:17.47µg
4.37%
Vitamin B1:0.06mg
4.26%
Vitamin B3:0.75mg
3.74%
Vitamin E:0.53mg
3.54%
Vitamin B5:0.32mg
3.23%
Zinc:0.37mg
2.44%
Selenium:1.04µg
1.49%
Source:My Recipes