Caramelized Onion and Goat Cheese Pizza

Vegetarian
Gluten Free
Health score
6%
Caramelized Onion and Goat Cheese Pizza
45 min.
6
330kcal

Suggestions

Caramelized Onion and Goat Cheese Pizza: A Vegetarian and Gluten-Free Delight!

Discover the exquisite blend of flavors in our Caramelized Onion and Goat Cheese Pizza, a scrumptious vegetarian and gluten-free recipe perfect for lunch, dinner, or as a main course. This delectable pizza comes together in just 45 minutes and serves six people, making it an ideal choice for any gathering or a cozy family dinner.

With each bite, you'll savor the rich taste of caramelized onions, expertly cooked to achieve a golden-brown hue and a sweet, mellow flavor that complements the tangy goat cheese beautifully. Paired with a flavorful Italian cheese-flavored pizza crust, like Boboli, and a tangy bottled pizza sauce, such as Contadina, this pizza promises a symphony of textures and tastes.

To enhance the pizza's visual appeal and add an extra layer of flavor, we've included oil-packed sun-dried tomatoes and fresh basil. The sun-dried tomatoes bring a burst of umami flavor, while the basil adds a fresh, herby aroma that ties all the elements together.

This Caramelized Onion and Goat Cheese Pizza is not only delicious but also mindful of your dietary needs. At 330 calories per serving, it offers a balanced caloric breakdown with 26.43% protein, 60.61% fat, and 12.96% carbs. So, indulge in this delightful pizza without any guilt!

Gather your ingredients, preheat your oven, and get ready to create a memorable meal that your friends and family will adore. Your taste buds are in for a treat with this Caramelized Onion and Goat Cheese Pizza!

Ingredients

  • 0.3 cup basil fresh chopped
  • ounces goat cheese crumbled
  • teaspoons olive oil 
  • cups onion separated thinly sliced ( 1 onion)
  • pound pizza cheese italian cheese-flavored (such as Boboli)
  • 0.5 cup tomato sauce (such as Contadina)
  • 0.3 cup sun-dried olives drained chopped

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Heat olive oil in a large nonstick skillet over medium-high heat.
  3. Add onion; cover and cook for 3 minutes. Uncover and cook for 11 minutes or until golden brown, stirring frequently.
  4. Place the pizza crust on a baking sheet.
  5. Combine the sauce and tomatoes.
  6. Spread sauce mixture over pizza crust. Top with onion and cheese.
  7. Bake at 450 for 10 minutes or until crust is golden brown.
  8. Sprinkle with basil.
  9. Cut into 6 wedges.

Nutrition Facts

Calories330kcal
Protein26.43%
Fat60.61%
Carbs12.96%

Properties

Glycemic Index
28.67
Glycemic Load
2.06
Inflammation Score
-5
Nutrition Score
5.83217390983%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
10.83mg

Nutrients percent of daily need

Calories:330.17kcal
16.51%
Fat:23.48g
36.12%
Saturated Fat:5.32g
33.28%
Carbohydrates:11.3g
3.77%
Net Carbohydrates:9.5g
3.46%
Sugar:4.84g
5.38%
Cholesterol:21.64mg
7.21%
Sodium:299.68mg
13.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.03g
46.07%
Calcium:192.99mg
19.3%
Copper:0.22mg
10.85%
Manganese:0.2mg
10.05%
Vitamin C:7.35mg
8.91%
Potassium:302.36mg
8.64%
Vitamin K:7.96µg
7.58%
Phosphorus:74.14mg
7.41%
Fiber:1.79g
7.17%
Vitamin B6:0.14mg
6.81%
Vitamin A:328.7IU
6.57%
Vitamin B2:0.1mg
6.16%
Iron:1.03mg
5.74%
Magnesium:20.2mg
5.05%
Folate:17.47µg
4.37%
Vitamin B1:0.06mg
4.26%
Vitamin B3:0.75mg
3.74%
Vitamin E:0.53mg
3.54%
Vitamin B5:0.32mg
3.23%
Zinc:0.37mg
2.44%
Selenium:1.04µg
1.49%
Source:My Recipes