Caramelized Onion and Mushroom Bisque

Vegetarian
Gluten Free
Health score
1%
Caramelized Onion and Mushroom Bisque
97 min.
15
108kcal

Suggestions


Welcome to a delightful culinary experience that will warm your heart and tantalize your taste buds! Our Caramelized Onion and Mushroom Bisque is not just any soup; it's a luxurious blend of rich flavors and creamy textures that perfectly suits any occasion. This vegetarian and gluten-free dish showcases the sweet, deep flavors of caramelized onions paired with the earthiness of shiitake mushrooms, creating a symphony of taste in every spoonful.

Imagine a cozy evening with friends, where you serve this bisque as a starter or an elegant antipasti to kick off a delicious meal. The meticulous process of caramelizing the onions brings out their natural sweetness, while the cooking of mushrooms elevates their flavor to new heights. Finished with a touch of sherry and a splash of whipping cream, this bisque is a comforting hug in a bowl.

With 15 servings, it’s perfect for gatherings or simply for enjoying throughout the week. In just about 97 minutes, you can prepare a dish that is not only low in calories, at 108 kcal per serving, but also incredibly satisfying. So grab your apron and join us in creating this mouthwatering bisque that’s bound to become a favorite among your family and friends!

Ingredients

  • tablespoons butter 
  • tablespoons cooking sherry dry
  •  garlic cloves chopped
  • 0.1 teaspoon ground pepper white
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • pounds onions separated sliced
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 14 ounce mushroom caps sliced
  • 4.5 cups vegetable broth divided
  • 0.5 cup whipping cream 

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • blender
  • dutch oven

Directions

  1. Melt butter in a Dutch oven over medium heat; add onions. Cook over medium heat, stirring occasionally, 35 minutes or until onion is lightly browned and very tender.
  2. Add garlic, and cook 1 minute.
  3. Add 1 cup broth, stirring to loosen browned bits from bottom of pan (can make ahead to this point.
  4. Remove onions from heat; cover and chill until ready to prepare remainder of soup). Stir in 2 cups broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
  5. Remove from heat, and let cool 30 minutes.
  6. Meanwhile, heat oil in a large skillet over medium-high heat.
  7. Add mushrooms, and cook 8 to 10 minutes, stirring once or twice, until mushrooms are lightly browned and liquid has evaporated; stir in 1/2 teaspoon salt.
  8. Remove from heat, and set aside.
  9. Process soup, in batches, in a blender or food processor 2 minutes or until smooth, stopping to scrape down sides. Return to Dutch oven. Stir in remaining 1 1/2 cups broth and whipping cream; bring to a boil.
  10. Remove from heat; stir in sherry, lemon juice, 1/4 teaspoon salt, and pepper.
  11. To serve, ladle soup into individual bowls, and top evenly with mushrooms; dollop each with sour cream, if desired.
  12. Make Ahead: To jump-start this recipe, begin a day ahead and caramelize the onions up to the point of adding 2 cups of broth.

Nutrition Facts

Calories108kcal
Protein6.64%
Fat51.83%
Carbs41.53%

Properties

Glycemic Index
13.27
Glycemic Load
2.69
Inflammation Score
-6
Nutrition Score
4.6147825666096%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.05mg
Hesperetin
0.15mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.55mg
Kaempferol
0.59mg
Myricetin
0.03mg
Quercetin
18.43mg

Nutrients percent of daily need

Calories:108.17kcal
5.41%
Fat:6.47g
9.95%
Saturated Fat:3.08g
19.25%
Carbohydrates:11.66g
3.89%
Net Carbohydrates:9.44g
3.43%
Sugar:5.36g
5.95%
Cholesterol:12.98mg
4.33%
Sodium:418.64mg
18.2%
Alcohol:0.21g
100%
Alcohol %:0.13%
100%
Protein:1.86g
3.73%
Vitamin B6:0.2mg
9.78%
Manganese:0.19mg
9.41%
Fiber:2.22g
8.88%
Vitamin C:7.28mg
8.82%
Potassium:224.98mg
6.43%
Vitamin A:315.34IU
6.31%
Phosphorus:62.07mg
6.21%
Vitamin B2:0.1mg
5.79%
Vitamin B3:1.14mg
5.71%
Vitamin B5:0.54mg
5.35%
Folate:21.28µg
5.32%
Magnesium:15.33mg
3.83%
Copper:0.08mg
3.78%
Selenium:2.28µg
3.26%
Vitamin B1:0.05mg
3.23%
Zinc:0.46mg
3.04%
Calcium:28.18mg
2.82%
Vitamin E:0.41mg
2.7%
Iron:0.33mg
1.86%
Vitamin K:1.89µg
1.8%
Vitamin D:0.23µg
1.55%
Source:My Recipes