Caramelized Onion and Sweet Potato Skillet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Caramelized Onion and Sweet Potato Skillet
30 min.
4
138kcal

Suggestions


Are you looking for a delicious and healthy side dish that will elevate your meals without taking up too much of your time? Look no further than this Caramelized Onion and Sweet Potato Skillet! This vibrant dish is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a flavorful punch that will leave your taste buds dancing.

Imagine the sweet aroma of caramelized onions mingling with the earthy sweetness of tender sweet potatoes, all brought together with a hint of brown sugar and a touch of jerk seasoning. This combination creates a delightful balance of flavors that is both comforting and exciting. Plus, with just a handful of simple ingredients and a quick 30-minute preparation time, you can whip up this dish any night of the week.

Perfect for family dinners or as a standout side for gatherings, this skillet dish serves four and is a fantastic way to incorporate more vegetables into your diet. With only 138 calories per serving, you can indulge guilt-free while enjoying a nutritious addition to your plate. So grab your frying pan and get ready to impress your friends and family with this easy yet elegant Caramelized Onion and Sweet Potato Skillet!

Ingredients

  • teaspoon soybean oil 
  • pound sweet potatoes and into peeled sliced ()
  • 0.3 large onion sweet spanish sliced (Bermuda, Maui, or Walla Walla)
  • tablespoons brown sugar packed
  • 0.5 teaspoon walkerswood jamaican jerk seasoning dry ()
  • tablespoon parsley fresh chopped

Equipment

  • frying pan

Directions

  1. Heat oil in 10-inch skillet over medium heat. Cook sweet potatoes and onion in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  2. Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed.
  3. Sprinkle with parsley.

Nutrition Facts

Calories138kcal
Protein5.72%
Fat7.92%
Carbs86.36%

Properties

Glycemic Index
22.5
Glycemic Load
11.27
Inflammation Score
-10
Nutrition Score
10.927391249201%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
2.17mg
Luteolin
0.04mg
Kaempferol
0.26mg
Myricetin
0.42mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:137.95kcal
6.9%
Fat:1.24g
1.91%
Saturated Fat:0.2g
1.25%
Carbohydrates:30.45g
10.15%
Net Carbohydrates:26.74g
9.72%
Sugar:11.63g
12.92%
Cholesterol:0mg
0%
Sodium:70.36mg
3.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.03%
Vitamin A:16246.36IU
324.93%
Vitamin K:20.84µg
19.84%
Manganese:0.32mg
15.9%
Fiber:3.71g
14.83%
Vitamin B6:0.27mg
13.62%
Potassium:425.16mg
12.15%
Copper:0.19mg
9.48%
Vitamin B5:0.94mg
9.42%
Magnesium:31.62mg
7.91%
Vitamin B1:0.1mg
6.56%
Vitamin C:5.05mg
6.12%
Phosphorus:60.45mg
6.05%
Iron:0.89mg
4.96%
Folate:18.88µg
4.72%
Calcium:45.34mg
4.53%
Vitamin B2:0.08mg
4.51%
Vitamin B3:0.71mg
3.54%
Vitamin E:0.49mg
3.29%
Zinc:0.39mg
2.6%
Selenium:0.91µg
1.3%