Caramelized Onion BLT

Health score
24%
Caramelized Onion BLT
45 min.
4
738kcal

Suggestions

Ingredients

  • servings caramelized onions 
  • 12 slices bacon cooked
  • tablespoon basil fresh chopped
  •  lettuce leaves 
  • 0.5 cup mayonnaise 
  • servings salt and pepper to taste
  • slices sourdough bread toasted
  • slices swiss cheese 
  • medium tomatoes 

Equipment

    Directions

    1. Cut each tomato into 4 slices.
    2. Stir together mayonnaise and basil; spread on 1 side of each bread slice. Top 4 bread slices with 3 bacon slices, 2 tomato slices, and cheese. Top evenly with Caramelized Onions; sprinkle with salt and pepper. Top with lettuce leaves and remaining bread slices.

    Nutrition Facts

    Calories738kcal
    Protein15.03%
    Fat46.12%
    Carbs38.85%

    Properties

    Glycemic Index
    73.13
    Glycemic Load
    52.3
    Inflammation Score
    -9
    Nutrition Score
    29.188695565514%

    Flavonoids

    Naringenin
    0.42mg
    Isorhamnetin
    0.75mg
    Kaempferol
    0.15mg
    Myricetin
    0.08mg
    Quercetin
    3.4mg

    Nutrients percent of daily need

    Calories:738.47kcal
    36.92%
    Fat:37.88g
    58.27%
    Saturated Fat:9.95g
    62.19%
    Carbohydrates:71.77g
    23.92%
    Net Carbohydrates:67.71g
    24.62%
    Sugar:8.57g
    9.52%
    Cholesterol:51.33mg
    17.11%
    Sodium:1587.21mg
    69.01%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:27.78g
    55.56%
    Selenium:54.76µg
    78.23%
    Vitamin B1:1.1mg
    73.45%
    Vitamin K:53.77µg
    51.21%
    Vitamin A:2484.11IU
    49.68%
    Vitamin B3:9.18mg
    45.92%
    Folate:181.9µg
    45.48%
    Manganese:0.85mg
    42.33%
    Vitamin B2:0.7mg
    41.13%
    Phosphorus:357.33mg
    35.73%
    Iron:5.74mg
    31.92%
    Calcium:241.99mg
    24.2%
    Zinc:3.03mg
    20.22%
    Vitamin B6:0.37mg
    18.57%
    Vitamin C:13.95mg
    16.9%
    Magnesium:66mg
    16.5%
    Fiber:4.06g
    16.23%
    Potassium:502.92mg
    14.37%
    Copper:0.28mg
    13.86%
    Vitamin B12:0.81µg
    13.48%
    Vitamin E:1.8mg
    12.01%
    Vitamin B5:0.89mg
    8.91%
    Vitamin D:0.15µg
    1.01%
    Source:My Recipes