Health score

Download PDF

Antipasti Starter Snack Appetizer

45 min.

93kcal

100%sweetness

70.04%saltiness

35.56%sourness

22.85%bitterness

54.79%savoriness

72.55%fattiness

0%spiciness

Suggestions

Keurig K-Mini Single Serve Coffee Maker, Black

$49.98

Dixie Medium Paper Plates, 8.5 Inch, 90 Count, 2X Stronger*, Microwave-Safe, Soak-Proof, Cut Resistant, Disposable Plates For

$5.99

Dixie Large Paper Plates, 10 Inch, 204 Count, 2X Stronger*, Microwave-Safe, Soak-Proof, Cut Resistant, Disposable Plates For

$19.99

Victor Allen's Coffee Variety Pack (Morning Blend, 100% Colombian, Donut Shop Blend, and French Roast), 42 Count, Single Serv

$17.49

McCafe Premium Roast, Single-Serve Keurig K-Cup Pods, Medium Roast Coffee Pods Pods, 84 Count

$41.93

Peet's Coffee, Dark Roast K-Cup Pods for Keurig Brewers - Major Dickason's Blend 75 Count (1 Box of 75 K-Cup Pods)

$32.98

NESCAFÉ Gold Espresso Blonde, Instant Coffee, 3.5 oz

$6.68

Ninja BC151EM Blast Portable Blender, Cordless, 18oz. Vessel, Personal Blender-for Shakes & Smoothies, BPA Free, Leakproof-Li

$49.99

MedPride Powder-Free Nitrile Exam Gloves, Iris Blue, Medium, Box/100

$9.99

Liquid Death, Dead Billionaire Iced Tea, 8-Pack (King Size 19.2oz Cans), Half Lemonade Half Black Tea Sweetened With Real Aga

$13.94

MED PRIDE NitriPride Nitrile-Vinyl Blend Exam Gloves, Medium 100 - Powder Free, Latex Free & Rubber Free - Single Use Non-Ste

$7.94

Twinings English Breakfast Black Tea K-Cup Pods for Keurig, 24 Count (Pack of 1), Smooth, Flavourful, Robust, Caffeinated, En

$15.89

Nespresso Capsules Vertuo, Melozio, Medium Roast Coffee, 30-Count Coffee Pods, Brews 7.77 fl. oz.

$37.50

Simple Modern Disney Princess Kids Water Bottle with Straw Lid | Reusable Insulated Stainless Steel Cup for Girls, School | S

$19.99

Zulay Kitchen Powerful Milk Frother Wand - Ultra Fast Handheld Drink Mixer - Electric Whisk Foam Maker for Coffee, Lattes, Ca

$9.99

Ingredients

0.7 c caramelized onions
2 T chives fresh chopped
1 c greek yogurt plain
2 servings salt to taste

Equipment

Nutrition Facts

Calories93kcal

Protein48.05%

Fat4.52%

Carbs47.43%

Properties

Glycemic Index

Glycemic Load

1.65

Inflammation Score

-5

Nutrition Score

6.5069565217391%

Flavonoids

Apigenin

0.01mg

Luteolin

0.02mg

Isorhamnetin

4.14mg

Kaempferol

0.81mg

Myricetin

0.02mg

Quercetin

16.11mg

Taste

Sweetness:

100%

Saltiness:

70.04%

Sourness:

35.56%

Bitterness:

22.85%

Savoriness:

54.79%

Fattiness:

72.55%

Spiciness:

Nutrients percent of daily need

Calories:93.37kcal

4.67%

Fat:0.47g

0.72%

Saturated Fat:0.15g

0.91%

Carbohydrates:11.12g

3.71%

Net Carbohydrates:9.71g

3.53%

Sugar:6.66g

7.4%

Cholesterol:5mg

1.67%

Sodium:233.03mg

10.13%

Protein:11.26g

22.53%

Vitamin B2:0.31mg

17.98%

Phosphorus:160.55mg

16.06%

Selenium:10.32µg

14.74%

Calcium:131.97mg

13.2%

Vitamin B12:0.7µg

11.67%

Vitamin C:7.56mg

9.17%

Vitamin B6:0.16mg

8.13%

Potassium:264.77mg

7.56%

Vitamin K:6.7µg

6.39%

Folate:25.1µg

6.27%

Manganese:0.12mg

6.11%

Fiber:1.41g

5.65%

Magnesium:20.13mg

5.03%

Zinc:0.68mg

4.54%

Vitamin B5:0.44mg

4.37%

Vitamin B1:0.06mg

4.04%

Vitamin A:136.16IU

2.72%

Copper:0.05mg

2.63%

Vitamin B3:0.32mg

1.61%

Iron:0.28mg

1.58%

Onions Gluten Free Lacto Ovo Vegetarian Primal Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Super Bowl

Source:Full Belly Sisters