Caramelized Onion Dip

Vegetarian
Gluten Free
Health score
4%
Caramelized Onion Dip
45 min.
2
93kcal
100%sweetness
70.04%saltiness
35.56%sourness
22.85%bitterness
54.79%savoriness
72.55%fattiness
0%spiciness

Ingredients

  • 0.7 caramelized onions 
  • chives fresh chopped
  • greek yogurt plain
  • servings salt to taste

Equipment

    Nutrition Facts

    Calories93kcal
    Protein48.05%
    Fat4.52%
    Carbs47.43%

    Properties

    Glycemic Index
    36
    Glycemic Load
    1.65
    Inflammation Score
    -5
    Nutrition Score
    6.5069565217391%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    4.14mg
    Kaempferol
    0.81mg
    Myricetin
    0.02mg
    Quercetin
    16.11mg

    Taste

    Sweetness:
    100%
    Saltiness:
    70.04%
    Sourness:
    35.56%
    Bitterness:
    22.85%
    Savoriness:
    54.79%
    Fattiness:
    72.55%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:93.37kcal
    4.67%
    Fat:0.47g
    0.72%
    Saturated Fat:0.15g
    0.91%
    Carbohydrates:11.12g
    3.71%
    Net Carbohydrates:9.71g
    3.53%
    Sugar:6.66g
    7.4%
    Cholesterol:5mg
    1.67%
    Sodium:233.03mg
    10.13%
    Protein:11.26g
    22.53%
    Vitamin B2:0.31mg
    17.98%
    Phosphorus:160.55mg
    16.06%
    Selenium:10.32µg
    14.74%
    Calcium:131.97mg
    13.2%
    Vitamin B12:0.7µg
    11.67%
    Vitamin C:7.56mg
    9.17%
    Vitamin B6:0.16mg
    8.13%
    Potassium:264.77mg
    7.56%
    Vitamin K:6.7µg
    6.39%
    Folate:25.1µg
    6.27%
    Manganese:0.12mg
    6.11%
    Fiber:1.41g
    5.65%
    Magnesium:20.13mg
    5.03%
    Zinc:0.68mg
    4.54%
    Vitamin B5:0.44mg
    4.37%
    Vitamin B1:0.06mg
    4.04%
    Vitamin A:136.16IU
    2.72%
    Copper:0.05mg
    2.63%
    Vitamin B3:0.32mg
    1.61%
    Iron:0.28mg
    1.58%