Caramelized Onion Macaroni and Cheese

Health score
8%
Caramelized Onion Macaroni and Cheese
40 min.
10
509kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons butter melted
  • 16 oz block cheddar cheese shredded white
  • large eggs 
  • oz elbow macaroni 
  • cups milk 
  • large onions thinly sliced
  • oz parmesan cheese shredded
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • 32  saltines divided crushed finely
  • teaspoon sugar 

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Prepare macaroni according to package directions; drain and set aside.
  2. Melt 2 Tbsp. butter in a large skillet over medium-high heat.
  3. Add sliced onions and 1 tsp. sugar. Cook, stirring often, 15 to 20 minutes or until onions are caramel-colored.
  4. Layer half each of macaroni, onions, cheeses, and cracker crumbs in a lightly greased 13- x 9-inch baking dish.
  5. Layer with remaining macaroni, onions, and cheeses.
  6. Whisk together eggs and next 3 ingredients; pour over macaroni mixture.
  7. Stir together remaining cracker crumbs, melted butter, and, if desired, pecans.
  8. Sprinkle evenly over macaroni mixture.
  9. Bake at 350 for 1 hour or until golden brown and set.
  10. Let stand 10 minutes before serving.

Nutrition Facts

Calories509kcal
Protein20.35%
Fat53.25%
Carbs26.4%

Properties

Glycemic Index
32.11
Glycemic Load
3.04
Inflammation Score
-7
Nutrition Score
18.01739126703%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:509.19kcal
25.46%
Fat:30.08g
46.27%
Saturated Fat:16.44g
102.74%
Carbohydrates:33.55g
11.18%
Net Carbohydrates:32.02g
11.64%
Sugar:7.45g
8.28%
Cholesterol:188.42mg
62.81%
Sodium:919.48mg
39.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.86g
51.72%
Calcium:607.22mg
60.72%
Selenium:41.99µg
59.98%
Phosphorus:507.28mg
50.73%
Vitamin B2:0.58mg
34.12%
Vitamin B12:1.43µg
23.82%
Zinc:3.21mg
21.38%
Vitamin A:1004.36IU
20.09%
Manganese:0.36mg
17.98%
Vitamin D:2µg
13.35%
Magnesium:50.07mg
12.52%
Vitamin B5:1.25mg
12.5%
Vitamin B1:0.19mg
12.41%
Folate:47.25µg
11.81%
Vitamin B6:0.23mg
11.45%
Potassium:344.86mg
9.85%
Iron:1.6mg
8.87%
Vitamin E:1mg
6.67%
Copper:0.13mg
6.66%
Fiber:1.53g
6.12%
Vitamin B3:1.22mg
6.11%
Vitamin K:4.8µg
4.57%
Vitamin C:2.22mg
2.69%
Source:My Recipes