Caramelized Onion Penne

Health score
9%
Caramelized Onion Penne
30 min.
3
582kcal

Suggestions

Ingredients

  • teaspoon anchovy paste 
  •  bay leaf 
  • servings pepper black freshly ground
  • 0.5 cup cup heavy whipping cream 
  • 0.3 cup flat-leaf parsley fresh finely chopped
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • large onions thinly sliced
  • 0.5 cup parmigiano-reggiano grated
  • 0.5 pound penne pasta whole-wheat

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil over high heat. Salt the water and add the pasta. Cook to al dente and drain.
  2. Heat the extra-virgin olive oil in a large skillet over medium heat. Stir in the anchovy paste and let it melt into the oil.
  3. Add the onions and bay leaf and season with salt and pepper, to taste. Cook the onions until very soft and light caramel in color, about 20 minutes. Stir in the cream, and cook until heated through.
  4. Remove the bay leaf, then add the pasta and cheese and toss to coat.
  5. Transfer to a serving bowl, sprinkle with parsley and serve.

Nutrition Facts

Calories582kcal
Protein12.51%
Fat47.03%
Carbs40.46%

Properties

Glycemic Index
39.33
Glycemic Load
2.27
Inflammation Score
-8
Nutrition Score
13.102608825849%

Flavonoids

Apigenin
10.79mg
Luteolin
0.09mg
Isorhamnetin
5.01mg
Kaempferol
0.72mg
Myricetin
0.77mg
Quercetin
20.31mg

Nutrients percent of daily need

Calories:581.56kcal
29.08%
Fat:30.19g
46.44%
Saturated Fat:13.39g
83.7%
Carbohydrates:58.43g
19.48%
Net Carbohydrates:51.09g
18.58%
Sugar:7.16g
7.96%
Cholesterol:57.86mg
19.29%
Sodium:551.91mg
24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.07g
36.14%
Vitamin K:89.98µg
85.69%
Fiber:7.34g
29.37%
Calcium:258.99mg
25.9%
Vitamin A:1139.88IU
22.8%
Phosphorus:175.81mg
17.58%
Vitamin C:14.3mg
17.34%
Vitamin E:1.87mg
12.47%
Vitamin B2:0.17mg
9.96%
Selenium:6.81µg
9.73%
Manganese:0.16mg
7.94%
Vitamin B6:0.16mg
7.92%
Folate:29.69µg
7.42%
Potassium:239.24mg
6.84%
Magnesium:24.21mg
6.05%
Zinc:0.83mg
5.53%
Vitamin D:0.75µg
5.01%
Iron:0.87mg
4.82%
Vitamin B12:0.28µg
4.68%
Vitamin B1:0.07mg
4.43%
Vitamin B5:0.34mg
3.39%
Vitamin B3:0.65mg
3.26%
Copper:0.06mg
3.23%