Caramelized Onion Spread

Vegetarian
Gluten Free
Dairy Free
Caramelized Onion Spread
75 min.
10
110kcal

Suggestions


Indulge in the rich, savory flavors of this Caramelized Onion Spread, a versatile and crowd-pleasing side dish that’s perfect for gatherings or a simple snack. With its deep, sweet caramelized onions balanced by the tang of dairy-free mayonnaise and a hint of garlic, this spread is a delicious addition to crackers, sandwiches, or veggie platters. Best of all, it’s vegetarian, gluten-free, and dairy-free, making it an inclusive option for guests with dietary restrictions.

Ready in just 75 minutes, this recipe transforms humble ingredients into a luxurious spread with minimal effort. The slow-cooked onions develop a melt-in-your-mouth sweetness, while fresh chives and black pepper add a bright, aromatic finish. At only 110 calories per serving, it’s a guilt-free way to elevate your appetizer game. Whether served chilled or at room temperature, its creamy texture and umami depth will keep everyone coming back for more.

Ideal for potlucks, picnics, or a cozy night in, this Caramelized Onion Spread is a must-try for anyone who loves bold, comforting flavors. The balance of protein, healthy fats, and carbs makes it a satisfying choice, while its simplicity ensures it’ll become a staple in your recipe collection. Whip up a batch and watch it disappear—it’s that good!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons chives fresh finely chopped
  •  garlic clove minced
  • 0.3 teaspoon kosher salt 
  • 0.5 cup mayonnaise 
  • tablespoon olive oil 
  • cups onion yellow chopped

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add onion and garlic to pan; saut 5 minutes, stirring frequently. Reduce heat to medium-low; cook 35 minutes or until very tender and caramelized, stirring occasionally.
  4. Add cream cheese to pan, and stir to combine.
  5. Remove from heat; stir in mayonnaise and the remaining ingredients.
  6. Serve at room temperature or chilled.

Nutrition Facts

Calories110kcal
Protein2.66%
Fat79.31%
Carbs18.03%

Properties

Glycemic Index
18.4
Glycemic Load
1.15
Inflammation Score
-3
Nutrition Score
2.5986956552319%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.45mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
9.79mg

Nutrients percent of daily need

Calories:109.96kcal
5.5%
Fat:9.84g
15.14%
Saturated Fat:1.53g
9.54%
Carbohydrates:5.03g
1.68%
Net Carbohydrates:4.15g
1.51%
Sugar:2.12g
2.36%
Cholesterol:4.7mg
1.57%
Sodium:131.45mg
5.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.48%
Vitamin K:20.75µg
19.76%
Vitamin C:4.28mg
5.18%
Manganese:0.1mg
4.9%
Vitamin E:0.58mg
3.88%
Vitamin B6:0.07mg
3.72%
Fiber:0.88g
3.53%
Folate:10.36µg
2.59%
Potassium:80.26mg
2.29%
Phosphorus:18.61mg
1.86%
Vitamin B1:0.03mg
1.75%
Calcium:15.15mg
1.52%
Magnesium:5.64mg
1.41%
Copper:0.03mg
1.34%
Vitamin B2:0.02mg
1.02%
Source:My Recipes