Caramelized Onions

Gluten Free
Dairy Free
Health score
2%
Caramelized Onions
35 min.
4
220kcal

Suggestions

Ingredients

  • slices bacon chopped
  • tablespoons blackstrap molasses 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  •  onion sweet cut into thin strips

Equipment

  • frying pan

Directions

  1. Place bacon in a heavy skillet. Cook over medium-high heat until crisp.
  2. Remove bacon, reserving 1 tablespoon drippings in skillet. Crumble bacon, and set aside.
  3. Cook onions in reserved drippings for 15 minutes, or until onion is soft and caramel colored. Stir in molasses, salt and pepper.
  4. Place in a serving dish, and sprinkle with crumbled bacon.

Nutrition Facts

Calories220kcal
Protein9.87%
Fat53.43%
Carbs36.7%

Properties

Glycemic Index
19
Glycemic Load
3.3
Inflammation Score
-6
Nutrition Score
6.9634782736716%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg

Nutrients percent of daily need

Calories:219.88kcal
10.99%
Fat:13.24g
20.38%
Saturated Fat:4.39g
27.45%
Carbohydrates:20.47g
6.82%
Net Carbohydrates:18.95g
6.89%
Sugar:15.78g
17.53%
Cholesterol:21.78mg
7.26%
Sodium:380.77mg
16.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
11%
Vitamin B6:0.37mg
18.51%
Manganese:0.3mg
14.94%
Selenium:9.25µg
13.21%
Potassium:409.98mg
11.71%
Vitamin B1:0.16mg
10.88%
Magnesium:43.27mg
10.82%
Vitamin C:7.94mg
9.63%
Phosphorus:95.5mg
9.55%
Folate:38.09µg
9.52%
Vitamin B3:1.64mg
8.21%
Copper:0.16mg
7.85%
Fiber:1.52g
6.08%
Iron:1.05mg
5.84%
Calcium:55.89mg
5.59%
Vitamin B5:0.43mg
4.27%
Zinc:0.64mg
4.24%
Vitamin B2:0.06mg
3.54%
Vitamin B12:0.17µg
2.75%
Vitamin E:0.18mg
1.18%
Source:Allrecipes