Caramelized Onions

Gluten Free
Dairy Free
Health score
2%
Caramelized Onions
35 min.
4
220kcal

Suggestions

Caramelized Onions: A Sweet and Savory Side Dish

Indulge in the rich, irresistible flavors of Caramelized Onions, a delectable gluten-free and dairy-free side dish that pairs wonderfully with a variety of meals. This scrumptious recipe serves 4 and can be ready in just 35 minutes. Each serving contains approximately 220 calories, providing a satisfying yet guilt-free treat.

The star of this dish is, of course, the caramelized onions. Sweet onions are slowly cooked in a savory blend of molasses, salt, and pepper, resulting in a deep, complex flavor that will elevate any meal. To add an extra layer of taste, we incorporate crispy bacon, which adds a delightful crunch and a touch of smokiness.

Prepared with simple ingredients and requiring just a frying pan, this recipe is perfect for both novice cooks and seasoned chefs looking for a straightforward yet impressive side dish. Whether you're hosting a casual dinner or a special occasion, Caramelized Onions are sure to impress your guests and add a gourmet touch to your table.

Ingredients

  • slices bacon chopped
  • tablespoons blackstrap molasses 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  •  onion sweet cut into thin strips

Equipment

  • frying pan

Directions

  1. Place bacon in a heavy skillet. Cook over medium-high heat until crisp.
  2. Remove bacon, reserving 1 tablespoon drippings in skillet. Crumble bacon, and set aside.
  3. Cook onions in reserved drippings for 15 minutes, or until onion is soft and caramel colored. Stir in molasses, salt and pepper.
  4. Place in a serving dish, and sprinkle with crumbled bacon.

Nutrition Facts

Calories220kcal
Protein9.87%
Fat53.43%
Carbs36.7%

Properties

Glycemic Index
19
Glycemic Load
3.3
Inflammation Score
-6
Nutrition Score
6.9634782736716%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg

Nutrients percent of daily need

Calories:219.88kcal
10.99%
Fat:13.24g
20.38%
Saturated Fat:4.39g
27.45%
Carbohydrates:20.47g
6.82%
Net Carbohydrates:18.95g
6.89%
Sugar:15.78g
17.53%
Cholesterol:21.78mg
7.26%
Sodium:380.77mg
16.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
11%
Vitamin B6:0.37mg
18.51%
Manganese:0.3mg
14.94%
Selenium:9.25µg
13.21%
Potassium:409.98mg
11.71%
Vitamin B1:0.16mg
10.88%
Magnesium:43.27mg
10.82%
Vitamin C:7.94mg
9.63%
Phosphorus:95.5mg
9.55%
Folate:38.09µg
9.52%
Vitamin B3:1.64mg
8.21%
Copper:0.16mg
7.85%
Fiber:1.52g
6.08%
Iron:1.05mg
5.84%
Calcium:55.89mg
5.59%
Vitamin B5:0.43mg
4.27%
Zinc:0.64mg
4.24%
Vitamin B2:0.06mg
3.54%
Vitamin B12:0.17µg
2.75%
Vitamin E:0.18mg
1.18%
Source:Allrecipes