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Caramelized Onions
Caramelized Onions
Gluten Free
Dairy Free
Health score
2%
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Side Dish
35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 209g
Price Per Serving: 1.02$
220kcal
Nutrition
Calories: 220kcal
Protein: 9.87%
Fat: 53.43%
Carbs: 36.7%
Suggestions
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Ingredients
6
slices
bacon
chopped
2
tablespoons
blackstrap molasses
0.3
teaspoon
pepper
0.3
teaspoon
salt
2
onion
sweet cut into thin strips
Equipment
frying pan
Directions
Place bacon in a heavy skillet. Cook over medium-high heat until crisp.
Remove bacon, reserving 1 tablespoon drippings in skillet. Crumble bacon, and set aside.
Cook onions in reserved drippings for 15 minutes, or until onion is soft and caramel colored. Stir in molasses, salt and pepper.
Place in a serving dish, and sprinkle with crumbled bacon.
Nutrition Facts
Calories
220kcal
Protein
9.87%
Fat
53.43%
Carbs
36.7%
Properties
Glycemic Index
19
Glycemic Load
3.3
Inflammation Score
-6
Nutrition Score
6.9634782736716%
Flavonoids
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg
Nutrients
percent of daily need
Calories:
219.88kcal
10.99%
Fat:
13.24g
20.38%
Saturated Fat:
4.39g
27.45%
Carbohydrates:
20.47g
6.82%
Net Carbohydrates:
18.95g
6.89%
Sugar:
15.78g
17.53%
Cholesterol:
21.78mg
7.26%
Sodium:
380.77mg
16.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.5g
11%
Vitamin B6:
0.37mg
18.51%
Manganese:
0.3mg
14.94%
Selenium:
9.25µg
13.21%
Potassium:
409.98mg
11.71%
Vitamin B1:
0.16mg
10.88%
Magnesium:
43.27mg
10.82%
Vitamin C:
7.94mg
9.63%
Phosphorus:
95.5mg
9.55%
Folate:
38.09µg
9.52%
Vitamin B3:
1.64mg
8.21%
Copper:
0.16mg
7.85%
Fiber:
1.52g
6.08%
Iron:
1.05mg
5.84%
Calcium:
55.89mg
5.59%
Vitamin B5:
0.43mg
4.27%
Zinc:
0.64mg
4.24%
Vitamin B2:
0.06mg
3.54%
Vitamin B12:
0.17µg
2.75%
Vitamin E:
0.18mg
1.18%
Side Dish
Onions
Gluten Free
Dairy Free
Primal
Paleolithic
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples