Caramelized Onions in Mashed Potatoes

Vegetarian
Gluten Free
Health score
4%
Caramelized Onions in Mashed Potatoes
35 min.
8
309kcal

Suggestions

Looking for a delicious and unique twist on the classic mashed potato side dish? Look no further than this mouth-watering Caramelized Onions in Mashed Potatoes recipe! This vegetarian and gluten-free dish is perfect for serving at your next gathering, and it's sure to impress your friends and family with its delightful combination of flavors. With a caloric breakdown of only 309 kcal per serving, this recipe is both indulgent and guilt-free. The caramelized onions add a touch of sweetness and depth of flavor that perfectly complements the creamy mashed potatoes. So why not give this recipe a try and elevate your side dish game? Your taste buds will thank you!

Ingredients

  • 0.3 cup brown sugar packed
  • tablespoons butter divided
  • Dash ground pepper 
  • ounces cream cheese softened
  • 0.3 cup half and half 
  • 0.3 cup onion chopped
  • 0.1 teaspoon pepper 
  • large potatoes peeled quartered
  • 0.5 teaspoon salt 
  • 0.1 teaspoon lawry's seasoned salt 
  • 0.3 cup cream sour

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place potatoes in a large saucepan and cover with water; add seasoned salt. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender.
  2. Meanwhile, in a small skillet, melt 4 tablespoons butter.
  3. Add onion; cook until slightly softened.
  4. Sprinkle with brown sugar; cook until brown sugar is bubbly and onion is tender.
  5. Drain potatoes; transfer to a large bowl.
  6. Add the sour cream, half-and-half, cream cheese, salt, pepper, cayenne and remaining butter; mash until smooth. Stir in the onion mixture.

Nutrition Facts

Calories309kcal
Protein6.09%
Fat39.45%
Carbs54.46%

Properties

Glycemic Index
31.47
Glycemic Load
23.85
Inflammation Score
-6
Nutrition Score
10.659999945889%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
1.52mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:308.66kcal
15.43%
Fat:13.86g
21.32%
Saturated Fat:8.38g
52.37%
Carbohydrates:43.04g
14.35%
Net Carbohydrates:38.86g
14.13%
Sugar:11.53g
12.81%
Cholesterol:38.03mg
12.68%
Sodium:292.94mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.62%
Vitamin C:37mg
44.85%
Vitamin B6:0.57mg
28.42%
Potassium:833.21mg
23.81%
Fiber:4.18g
16.73%
Manganese:0.3mg
15.17%
Phosphorus:132.12mg
13.21%
Magnesium:46.57mg
11.64%
Copper:0.21mg
10.52%
Vitamin B1:0.16mg
10.47%
Vitamin B3:1.99mg
9.96%
Vitamin A:453.25IU
9.06%
Iron:1.54mg
8.58%
Folate:32.65µg
8.16%
Vitamin B5:0.67mg
6.73%
Vitamin B2:0.11mg
6.57%
Calcium:58.72mg
5.87%
Vitamin K:4.72µg
4.49%
Zinc:0.66mg
4.38%
Selenium:2.01µg
2.87%
Vitamin E:0.38mg
2.56%
Vitamin B12:0.07µg
1.13%