Caramelized Pears and Red Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Caramelized Pears and Red Onions
45 min.
4
104kcal

Suggestions

Embark on a delightful culinary journey with our scrumptious Caramelized Pears and Red Onions recipe! This exquisite side dish is a testament to the harmony between simple ingredients and the art of cooking. Perfect for those following a vegetarian, vegan, gluten-free, or dairy-free diet, this dish promises to tantalize your taste buds without compromising on your dietary preferences.

In just 45 minutes, you can serve up this delectable creation to four people. Each serving comes with a moderate 104 calories, making it an ideal option for health-conscious foodies. The star of the show, the caramelized pears, bring a sweet and tender touch, while the red onions add a delightful hint of savory and a touch of crunch. The combination of these two ingredients is a match made in heaven, creating a symphony of flavors that will elevate any meal.

With a minimal list of ingredients and equipment, this recipe is a breeze to follow. All you need are some ripe Bartlett pears, red onions, extra-virgin olive oil, and a few simple seasonings. Your oven and a baking sheet are the only tools required, making this an accessible and enjoyable cooking project for both beginners and seasoned chefs alike.

Dive into the world of caramelized perfection and discover a new favorite side dish that's as beautiful as it is delicious. Your dinner table will never be the same again!

Ingredients

  •  pears red such as bartlett, cored and quartered firm ripe
  •  onion red cut into 6 wedges
  • tablespoon olive oil extra virgin extra-virgin
  • serving salt and pepper freshly ground

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees.
  2. Drizzle pears and onions with oil. Season with salt and pepper, and toss.
  3. Spread mixture in a single layer on a rimmed baking sheet. Roast, turning pieces occasionally, until golden brown, about 40 minutes.

Nutrition Facts

Calories104kcal
Protein3.32%
Fat29.71%
Carbs66.97%

Properties

Glycemic Index
15.94
Glycemic Load
5.09
Inflammation Score
0
Nutrition Score
3.3547825903996%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.02mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.91mg

Nutrients percent of daily need

Calories:103.67kcal
5.18%
Fat:3.68g
5.66%
Saturated Fat:0.53g
3.29%
Carbohydrates:18.67g
6.22%
Net Carbohydrates:14.97g
5.44%
Sugar:11.01g
12.23%
Cholesterol:0mg
0%
Sodium:51.61mg
2.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.85%
Fiber:3.69g
14.78%
Vitamin C:7.9mg
9.57%
Vitamin K:6.24µg
5.95%
Manganese:0.11mg
5.69%
Potassium:183.59mg
5.25%
Copper:0.09mg
4.72%
Vitamin B6:0.09mg
4.59%
Folate:16.68µg
4.17%
Vitamin E:0.62mg
4.15%
Magnesium:11.73mg
2.93%
Phosphorus:26.63mg
2.66%
Vitamin B1:0.04mg
2.4%
Vitamin B2:0.04mg
2.23%
Calcium:20.73mg
2.07%
Iron:0.3mg
1.64%
Zinc:0.18mg
1.22%
Vitamin B5:0.11mg
1.11%
Vitamin B3:0.21mg
1.04%