Caramelized Red Onion and Fig Pizza

Health score
32%
Caramelized Red Onion and Fig Pizza
45 min.
1
2256kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup feta crumbled
  • 0.5 cup mission figs dried chopped
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon oregano dried
  • pound pizza dough whole-wheat at room temperature
  • medium onion red thinly sliced
  • 0.3 teaspoon salt 
  • ounces mozzarella cheese shredded
  • 0.3 cup walnuts chopped

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • pizza stone

Directions

  1. Preheat oven to 500F.
  2. Place a pizza stone or baking sheet in oven.
  3. In a saut pan, heat oil over medium heat.
  4. Add onion and saut until translucent, about 12 minutes.
  5. Add vinegar, salt and pepper; stir and cook for 5 minutes.
  6. Remove from heat.
  7. Roll out dough between 2 pieces of parchment paper to a 10-inch diameter.
  8. Remove top sheet of parchment and cover dough evenly with both cheeses, figs, walnuts, half the onions and oregano.
  9. Reduce oven to 450F and transfer pizza (on parchment) to pizza stone or baking sheet.
  10. Bake until cheese is golden and crust is crisp, about 12 minutes.
  11. Let rest for 5 minutes before slicing into 8 wedges and serving.

Nutrition Facts

Calories2256kcal
Protein13.5%
Fat40.39%
Carbs46.11%

Properties

Glycemic Index
249
Glycemic Load
18.69
Inflammation Score
-9
Nutrition Score
39.980869604194%

Flavonoids

Cyanidin
1.38mg
Pelargonidin
0.01mg
Catechin
1.88mg
Epicatechin
0.59mg
Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
28.8mg

Nutrients percent of daily need

Calories:2255.87kcal
112.79%
Fat:103.1g
158.62%
Saturated Fat:34.17g
213.57%
Carbohydrates:264.86g
88.29%
Net Carbohydrates:250.46g
91.08%
Sugar:58.81g
65.34%
Cholesterol:156.33mg
52.11%
Sodium:5441.16mg
236.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.51g
155.03%
Calcium:1057.26mg
105.73%
Iron:15.38mg
85.43%
Phosphorus:811.46mg
81.15%
Manganese:1.48mg
73.95%
Vitamin B12:3.85µg
64.22%
Vitamin B2:1.09mg
64.13%
Fiber:14.4g
57.61%
Selenium:32.8µg
46.85%
Zinc:6.79mg
45.24%
Vitamin B6:0.79mg
39.47%
Copper:0.65mg
32.29%
Vitamin E:4.84mg
32.24%
Magnesium:120.31mg
30.08%
Vitamin K:31.53µg
30.03%
Vitamin A:1270.34IU
25.41%
Vitamin B1:0.37mg
24.82%
Folate:89.87µg
22.47%
Potassium:745.9mg
21.31%
Vitamin B5:1.55mg
15.54%
Vitamin C:10.9mg
13.21%
Vitamin B3:1.82mg
9.09%
Vitamin D:0.75µg
5.02%
Source:My Recipes