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Caramelized Red Onion and Fig Pizza
Caramelized Red Onion and Fig Pizza
Health score
32%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 962g
Price Per Serving: 10.69$
2256kcal
Nutrition
Calories: 2256kcal
Protein: 13.5%
Fat: 40.39%
Carbs: 46.11%
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Ingredients
2
tablespoons
balsamic vinegar
0.3
teaspoon
pepper
black freshly ground
0.5
cup
feta
crumbled
0.5
cup
mission figs
dried chopped
2
tablespoons
olive oil
extra-virgin
0.3
teaspoon
oregano
dried
1
pound
pizza dough
whole-wheat at room temperature
1
medium
onion
red thinly sliced
0.3
teaspoon
salt
4
ounces
mozzarella cheese
shredded
0.3
cup
walnuts
chopped
Equipment
frying pan
baking sheet
baking paper
oven
pizza stone
Directions
Preheat oven to 500F.
Place a pizza stone or baking sheet in oven.
In a saut pan, heat oil over medium heat.
Add onion and saut until translucent, about 12 minutes.
Add vinegar, salt and pepper; stir and cook for 5 minutes.
Remove from heat.
Roll out dough between 2 pieces of parchment paper to a 10-inch diameter.
Remove top sheet of parchment and cover dough evenly with both cheeses, figs, walnuts, half the onions and oregano.
Reduce oven to 450F and transfer pizza (on parchment) to pizza stone or baking sheet.
Bake until cheese is golden and crust is crisp, about 12 minutes.
Let rest for 5 minutes before slicing into 8 wedges and serving.
Nutrition Facts
Calories
2256kcal
Protein
13.5%
Fat
40.39%
Carbs
46.11%
Properties
Glycemic Index
249
Glycemic Load
18.69
Inflammation Score
-9
Nutrition Score
39.980869604194%
Flavonoids
Cyanidin
1.38mg
Pelargonidin
0.01mg
Catechin
1.88mg
Epicatechin
0.59mg
Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
28.8mg
Nutrients
percent of daily need
Calories:
2255.87kcal
112.79%
Fat:
103.1g
158.62%
Saturated Fat:
34.17g
213.57%
Carbohydrates:
264.86g
88.29%
Net Carbohydrates:
250.46g
91.08%
Sugar:
58.81g
65.34%
Cholesterol:
156.33mg
52.11%
Sodium:
5441.16mg
236.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
77.51g
155.03%
Calcium:
1057.26mg
105.73%
Iron:
15.38mg
85.43%
Phosphorus:
811.46mg
81.15%
Manganese:
1.48mg
73.95%
Vitamin B12:
3.85µg
64.22%
Vitamin B2:
1.09mg
64.13%
Fiber:
14.4g
57.61%
Selenium:
32.8µg
46.85%
Zinc:
6.79mg
45.24%
Vitamin B6:
0.79mg
39.47%
Copper:
0.65mg
32.29%
Vitamin E:
4.84mg
32.24%
Magnesium:
120.31mg
30.08%
Vitamin K:
31.53µg
30.03%
Vitamin A:
1270.34IU
25.41%
Vitamin B1:
0.37mg
24.82%
Folate:
89.87µg
22.47%
Potassium:
745.9mg
21.31%
Vitamin B5:
1.55mg
15.54%
Vitamin C:
10.9mg
13.21%
Vitamin B3:
1.82mg
9.09%
Vitamin D:
0.75µg
5.02%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Mediterranean
Italian
European
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples