Onions

Caramelized Sweet Onion Dip

Name: Caramelized Sweet Onion Dip
Total time: 45 min
Yield: 10 servings
Ingredients: 1/4 teaspoon freshly ground black pepper; 1 tablespoon butter, divided; 1 tablespoon chopped fresh parsley; 1/2 teaspoon minced garlic; 1/2 teaspoon garlic powder; 1/4 teaspoon kosher salt, divided; 1 cup reduced-fat mayonnaise; 1/3 cup whole wheat panko (Japanese breadcrumbs); 1/2 cup light sour cream; 1/4 teaspoon Worcestershire sauce; 3 cups diced Rio or other sweet onion (about 2 large onions)

28 September 2026

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Total Time45 Mins

Serves10

Per Serving$0.25

Photo coming soon

Indulge in the rich and savory flavors of our Caramelized Sweet Onion Dip, a perfect addition to any gathering or casual get-together. This creamy dip, ready in just 45 minutes, combines the natural sweetness of caramelized onions with a delightful blend of mayonnaise, sour cream, and spices, ensuring a taste sensation that will have your guests coming back for more.

Super Bowl Onions

Method:

1
Preheat oven to 35
2
Melt 1 1/2 teaspoons butter in a large skillet over medium-high heat.
3
Add onion and 1/8 teaspoon salt to pan; cook 15 minutes or until tender, stirring occasionally.
4
Add garlic; cook 10 minutes or until onion is golden brown and very tender, stirring occasionally.
5
Remove from heat; cool 5 minutes.
6
Combine the remaining 1/8 teaspoon salt, mayonnaise, and next 4 ingredients (through Worcestershire sauce) in a medium bowl, stirring until smooth. Stir in onion mixture.
7
Transfer mixture to a 1-quart baking dish coated with cooking spray.
8
Melt remaining 1 1/2 teaspoons butter.
9
Combine melted butter and panko.
10
Sprinkle panko mixture evenly over onion mixture.
11
Bake at 350 for 15 minutes or until thoroughly heated and bubbly.
12
Sprinkle with parsley.
13
Serve hot.

About this recipe

Imagine the aroma of onions sizzling in butter, slowly transforming into golden caramelized perfection, while a hint of garlic enhances the flavor profile. The addition of whole wheat panko gives this dip a satisfying crunch, creating a delightful contrast to the creamy base. Whether you're hosting a party, enjoying a cozy movie night, or simply looking for a delicious condiment to elevate your snacks, this dip is versatile enough to pair with chips, veggies, or even as a spread on sandwiches.

With only 95 calories per serving, you can indulge without the guilt. Plus, the recipe serves 10, making it an ideal choice for sharing. Impress your friends and family with this easy-to-make dip that showcases your culinary skills while delivering a comforting and satisfying treat. Dive into the world of flavor with our Caramelized Sweet Onion Dip and elevate your next gathering!

Adapted from My Recipes

Kit For This Recipe

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