Cardamom Milk Pudding

Vegetarian
Gluten Free
Health score
4%
Cardamom Milk Pudding
1500 min.
6
192kcal

Suggestions


Indulge in the delightful flavors of Cardamom Milk Pudding, a luxurious dessert that beautifully marries the aromatic essence of cardamom with the creamy richness of whole milk. This vegetarian and gluten-free treat is perfect for those seeking a sweet escape that is both satisfying and elegant. With a preparation time of just 1500 minutes, this pudding allows you to plan ahead and impress your guests with a dessert that is as visually appealing as it is delicious.

The subtle warmth of cardamom, combined with the nutty crunch of pistachios or walnuts, creates a harmonious balance that will tantalize your taste buds. Each serving contains only 192 calories, making it a guilt-free indulgence that you can enjoy after any meal. Whether you're hosting a dinner party or simply treating yourself, this pudding is sure to be a crowd-pleaser.

As you prepare this delightful dish, the process of simmering the milk and infusing it with cardamom will fill your kitchen with an irresistible aroma, setting the stage for a memorable dining experience. The pudding can be made in advance, allowing the flavors to meld beautifully while you focus on other aspects of your gathering. Serve it chilled, topped with a sprinkle of nuts, and watch as your guests savor every spoonful of this exquisite dessert.

Ingredients

  • 0.3 cup tapioca/arrowroot flour 
  • tablespoon cardamom pods white green crushed
  • tablespoons pistachios chopped
  • 0.5 cup sugar 
  • 3.5 cups milk whole

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • wax paper

Directions

  1. Bring milk, cardamom pods, and a pinch of salt just to a boil in a 2-quart heavy saucepan, then remove from heat and let stand, covered, 5 minutes.
  2. Whisk together arrowroot and sugar in a large bowl, then whisk in hot milk mixture. Return to saucepan and simmer, stirring constantly, until thickened, about 2 minutes. Strain through a fine-mesh sieve into a bowl, discarding solids. Chill pudding, its surface covered with wax paper, until very cold, at least 4 hours.
  3. Serve sprinkled with nuts.
  4. Pudding can be made 2 days ahead and chilled.

Nutrition Facts

Calories192kcal
Protein10.76%
Fat26.56%
Carbs62.68%

Properties

Glycemic Index
36.02
Glycemic Load
19.38
Inflammation Score
-2
Nutrition Score
6.2008696250294%

Flavonoids

Cyanidin
0.18mg
Catechin
0.09mg
Epigallocatechin
0.05mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:192.11kcal
9.61%
Fat:5.82g
8.95%
Saturated Fat:2.79g
17.47%
Carbohydrates:30.89g
10.3%
Net Carbohydrates:30.11g
10.95%
Sugar:23.67g
26.3%
Cholesterol:17.08mg
5.69%
Sodium:54.6mg
2.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.61%
Calcium:184.54mg
18.45%
Manganese:0.35mg
17.49%
Phosphorus:158.14mg
15.81%
Vitamin B12:0.77µg
12.81%
Vitamin B2:0.21mg
12.08%
Vitamin D:1.57µg
10.44%
Potassium:251.43mg
7.18%
Vitamin B1:0.1mg
6.9%
Vitamin B6:0.13mg
6.6%
Magnesium:22.61mg
5.65%
Vitamin B5:0.55mg
5.53%
Vitamin A:240.96IU
4.82%
Zinc:0.72mg
4.8%
Selenium:2.98µg
4.26%
Fiber:0.78g
3.12%
Copper:0.04mg
2.09%
Iron:0.27mg
1.5%
Source:Epicurious