Caribbean BBQ Ham Sandwich

Health score
27%
Caribbean BBQ Ham Sandwich
5 min.
1
846kcal

Suggestions

Ingredients

  • tsp spicy honey barbecue sauce kraft
  • slices oscar mayer deli bold brown sugar ham fresh
  •  romaine leaves 
  • tsp real mayo mayonnaise kraft
  • Tbsp well-drained pineapple in juice canned crushed
  • slices sourdough bread 
  •  big swiss cheese kraft

Equipment

    Directions

    1. Spread bread slices with mayo, then barbecue sauce.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories846kcal
    Protein23.41%
    Fat40.67%
    Carbs35.92%

    Properties

    Glycemic Index
    203.5
    Glycemic Load
    53.05
    Inflammation Score
    -9
    Nutrition Score
    33.957826096079%

    Nutrients percent of daily need

    Calories:846.27kcal
    42.31%
    Fat:37.93g
    58.35%
    Saturated Fat:13.09g
    81.79%
    Carbohydrates:75.38g
    25.13%
    Net Carbohydrates:72.18g
    26.25%
    Sugar:12.51g
    13.9%
    Cholesterol:105.97mg
    35.32%
    Sodium:2624.93mg
    114.13%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:49.12g
    98.24%
    Vitamin B1:1.8mg
    119.77%
    Selenium:73.99µg
    105.7%
    Vitamin B3:12.64mg
    63.2%
    Vitamin B2:0.94mg
    55.58%
    Phosphorus:544.62mg
    54.46%
    Manganese:0.93mg
    46.38%
    Folate:178.29µg
    44.57%
    Vitamin A:1947.16IU
    38.94%
    Vitamin B6:0.74mg
    37.15%
    Iron:6.63mg
    36.86%
    Zinc:5.43mg
    36.21%
    Calcium:244.14mg
    24.41%
    Vitamin B12:1.42µg
    23.65%
    Magnesium:81.27mg
    20.32%
    Potassium:672.59mg
    19.22%
    Copper:0.35mg
    17.41%
    Vitamin K:14.44µg
    13.76%
    Fiber:3.21g
    12.82%
    Vitamin B5:1.19mg
    11.87%
    Vitamin C:7.38mg
    8.95%
    Vitamin E:1.3mg
    8.63%
    Vitamin D:1µg
    6.64%