Caribbean Black Bean Pizza

Health score
13%
Caribbean Black Bean Pizza
30 min.
6
407kcal

Suggestions


Are you ready to take your taste buds on a tropical adventure? Introducing the Caribbean Black Bean Pizza, a delightful fusion of flavors that brings the vibrant essence of the Caribbean right to your dinner table. This unique pizza is not only a feast for the eyes but also a wholesome meal that can be prepared in just 30 minutes, making it perfect for busy weeknights or casual gatherings with friends and family.

Imagine a crispy, golden crust topped with a savory blend of black beans, sweet pineapple tidbits, and a zesty kick of lime juice, all harmoniously balanced with fresh cilantro and gooey mozzarella cheese. Each bite is a celebration of textures and tastes, offering a satisfying and nutritious option that everyone will love. With only 407 calories per serving, this pizza is a guilt-free indulgence that fits perfectly into a balanced diet.

Whether you're looking for a quick lunch, a hearty main course, or a fun dinner idea, this Caribbean Black Bean Pizza is sure to impress. It's a versatile dish that caters to various dietary preferences and is easy to customize with your favorite toppings. So, roll up your sleeves and get ready to create a delicious meal that will transport you to a sunny beach paradise with every bite!

Ingredients

  • 30 oz black beans rinsed drained progresso® canned
  • tablespoons cilantro leaves fresh chopped
  • 0.5  juice of lime fresh
  • oz dole pineapple tidbits drained well canned
  • 13.8 oz pizza dough refrigerated thin pillsbury® canned
  • oz mozzarella cheese shredded
  • oz tomato sauce canned

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400°F. Spray or grease 15x10-inch or larger dark or nonstick cookie sheet. Unroll dough on cookie sheet. Starting at center, press dough into 15x10-inch rectangle.
  2. Spread tomato sauce evenly over crust. Top with beans and pineapple. Squeeze lime juice over toppings. Top with cilantro and cheese.
  3. Bake classic crust 12 to 15 minutes, thin crust 11 to 14 minutes, or until bottom of crust is deep golden brown.
  4. Cut into 6 servings.

Nutrition Facts

Calories407kcal
Protein19.74%
Fat19.33%
Carbs60.93%

Properties

Glycemic Index
17.33
Glycemic Load
0.82
Inflammation Score
-6
Nutrition Score
14.368695621905%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:406.85kcal
20.34%
Fat:8.93g
13.73%
Saturated Fat:4.36g
27.22%
Carbohydrates:63.3g
21.1%
Net Carbohydrates:51.47g
18.72%
Sugar:11.11g
12.35%
Cholesterol:22.4mg
7.47%
Sodium:1373.14mg
59.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.51g
41.03%
Fiber:11.83g
47.32%
Iron:5.05mg
28.07%
Phosphorus:266.71mg
26.67%
Folate:94.08µg
23.52%
Calcium:204.56mg
20.46%
Manganese:0.38mg
19.01%
Copper:0.36mg
18.01%
Potassium:620.88mg
17.74%
Vitamin B1:0.26mg
17.02%
Magnesium:66.86mg
16.71%
Vitamin B2:0.28mg
16.67%
Vitamin C:10.81mg
13.11%
Zinc:1.72mg
11.45%
Vitamin B12:0.65µg
10.77%
Selenium:7.04µg
10.06%
Vitamin A:390.13IU
7.8%
Vitamin B6:0.16mg
7.75%
Vitamin B3:1.4mg
6.98%
Vitamin B5:0.42mg
4.21%
Vitamin E:0.61mg
4.1%
Vitamin K:2.4µg
2.29%