Embark on a flavorful journey to the Caribbean with this delectable Gluten-Free and Dairy-Free Chicken recipe, perfect for a quick and healthy lunch or dinner. This dish boasts a vibrant health score of 54, making it a nutritious option for those seeking a taste of the islands. Ready in just 30 minutes, this recipe serves two and offers a delightful mix of spicy and sweet flavors.
To create this mouth-watering meal, you'll need ingredients such as allspice berries, whole black peppercorns, boneless chicken breast, chicken broth, cornstarch, dark rum, toasted coconut, fresh gingerroot, garlic, green onions, ground habanero chile pepper, lime juice, oil, onion, fresh orange juice, orange zest, habanero peppers, and a medium red pepper. With a frying pan as your only essential equipment, you're just minutes away from savoring the exquisite taste of the Caribbean.
Begin by toasting the peppercorns and allspice berries, then move on to searing the chicken and sautéing a medley of vegetables. The dish is then simmered with orange zest, dark rum, and a hint of optional heat from the habanero powder. Finally, the chicken is reunited with the vegetables, and the magical slurry of cornstarch, orange juice, and lime juice is slowly incorporated, resulting in a thick, flavorful sauce.
For a quicker version of this recipe, consider using leftover chicken and pantry staples like ground pepper, allspice, jarred garlic, and ginger. Alternatively, swap the orange juice slurry for orange apricot marmalade for a sweeter twist. Whether you're an adventurous cook or a Caribbean cuisine enthusiast, this dish promises a memorable and delicious experience. Don't forget to garnish with coconut and scallions, and serve with a side of Trinidad mustard sauce or sweet-chili habanero sauce for an extra burst of flavor.
