Caribbean Chicken Breasts

Gluten Free
Health score
13%
Caribbean Chicken Breasts
35 min.
4
333kcal

Suggestions

Embark on a flavor-packed journey to the Caribbean with this delectable gluten-free recipe for Caribbean Chicken Breasts. Perfect for a quick lunch or a satisfying dinner, this main course dish boasts a delightful fusion of juicy chicken, tangy apricot jam, and a hint of mild curry powder, all complemented by the sweetness of crushed pineapple. In just 35 minutes, you can serve up this main dish that offers a well-balanced 333 calories per serving.

The magic of this recipe lies in its simplicity and the depth of flavors it achieves with a minimal number of ingredients. Each bite of succulent chicken is generously coated in a mouth-watering sauce that's a harmonious blend of tropical flavors. The use of heavy cream adds a luxurious touch, while the unsalted butter ensures the chicken remains moist and tender.

To elevate your dining experience, pair this dish with a side of fluffy rice and steamed carrots. The contrast in textures and the complementary flavors will make this meal a standout in any meal rotation. Whether you're a fan of Caribbean cuisine or simply looking to try something new and exciting, this recipe is sure to become a staple in your home-cooking repertoire.

Dive into the vibrant flavors of the Caribbean with this easy-to-prepare, gluten-free Caribbean Chicken Breasts recipe. It's a deliciously different way to enjoy a classic protein, offering a taste of the islands that's sure to impress your family and friends. So why wait? Let's get cooking and savor the essence of the Caribbean in every bite!

Ingredients

  • teaspoons apricot preserves 
  • 0.5 cup pineapple canned crushed drained
  • teaspoon curry powder 
  • 0.3 cup cup heavy whipping cream 
  • servings salt and pepper 
  • 24 oz chicken breast halves boneless skinless
  • tablespoons butter unsalted

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • aluminum foil
  • tongs

Directions

  1. Preheat oven to 400F. Tear out 4 large foil squares.
  2. Place a chicken breast in center of each; season with salt and pepper. In a small bowl, combine pineapple, jam, heavy cream and curry powder; spread over chicken. Top each with 1/2 Tbsp. butter.
  3. Fold top of foil over chicken and crimp edges to seal. There should not be any gaps where liquid could seep out.
  4. Place packets on a rimmed baking sheet; bake for 20 minutes. Packets will puff with steam as they heat up if they have been sealed correctly.
  5. Carefully open packets by cutting an X in center of each and peeling foil back; keep hands and face away from steam as it escapes from packets. Use a large spoon or tongs to transfer chicken to plates or a platter. Ladle sauce from inside packets onto chicken and serve hot, with rice and carrots, if desired.

Nutrition Facts

Calories333kcal
Protein44.75%
Fat42.53%
Carbs12.72%

Properties

Glycemic Index
1.25
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
17.848260501157%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:333.4kcal
16.67%
Fat:15.57g
23.95%
Saturated Fat:8g
49.97%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:9.9g
3.6%
Sugar:8.14g
9.05%
Cholesterol:140.72mg
46.91%
Sodium:399.64mg
17.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.86g
73.73%
Vitamin B3:17.86mg
89.29%
Selenium:55.31µg
79.02%
Vitamin B6:1.31mg
65.45%
Phosphorus:371.57mg
37.16%
Vitamin B5:2.47mg
24.71%
Potassium:695.76mg
19.88%
Magnesium:51.44mg
12.86%
Vitamin B2:0.21mg
12.34%
Vitamin A:480.74IU
9.61%
Vitamin B1:0.14mg
9.57%
Zinc:1.08mg
7.22%
Vitamin C:5.67mg
6.87%
Vitamin B12:0.38µg
6.26%
Iron:0.92mg
5.1%
Vitamin E:0.75mg
4.99%
Copper:0.09mg
4.63%
Vitamin D:0.51µg
3.42%
Calcium:28.84mg
2.88%
Manganese:0.05mg
2.55%
Folate:9.94µg
2.48%
Fiber:0.57g
2.3%
Vitamin K:2.01µg
1.92%
Source:My Recipes