Caribbean Crabmeat Salad With Creamy Gingered Dressing

Gluten Free
Dairy Free
Health score
12%
Caribbean Crabmeat Salad With Creamy Gingered Dressing
45 min.
8
263kcal

Suggestions

This Caribbean Crabmeat Salad is an explosion of flavors and textures. It's a refreshing and light dish that's perfect for a summer day. The creamy gingered dressing adds a tangy and spicy kick to the sweet crabmeat, while the cucumber and tomatoes provide a refreshing crunch. This salad is not only delicious but also nutritious, packed with protein and healthy fats. It's a gluten-free and dairy-free dish that can be served as a side, antipasti, starter, or even a snack. The recipe is easy to follow and can be prepared in just 45 minutes. You can also add your own twist by garnishing it with your favorite herbs or spices. So, if you're looking for a tasty and healthy treat, this Caribbean Crabmeat Salad is definitely worth trying!

This salad is a delightful blend of sweet and savory flavors, with a creamy dressing that brings it all together. The crabmeat is the star of the show, with its delicate texture and briny taste. The addition of Old Bay seasoning gives it that classic seafood flavor, while the ginger and white wine add a subtle kick. The mixed salad greens provide a fresh and crunchy base, while the tomatoes and cucumbers add a burst of freshness and color. This dish is perfect for those who are gluten-intolerant or dairy-free, as it is naturally free of both. It's a great option for a light lunch or a tasty appetizer. You can even serve it as a side dish at your next barbecue or picnic. Impress your family and friends with this delicious and healthy Caribbean Crabmeat Salad!

Ingredients

  • slices onion 
  • cup cucumber diced seedless
  • tablespoon dijon mustard 
  • tablespoon wine dry white
  • servings the salad mixed
  • teaspoon ground ginger 
  • 0.3 teaspoon pepper white
  • pound lump crab meat fresh
  • cup mayonnaise 
  • 0.5 teaspoon old bay seasoning 
  •  plum tomatoes diced
  • 0.3 teaspoon salt 
  • pinch sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 6 ingredients, and chill.
  2. Combine crabmeat and next 4 ingredients in a large bowl. Toss with mayonnaise mixture.
  3. Serve with greens on serving plates.
  4. Garnish, if desired.

Nutrition Facts

Calories263kcal
Protein18.2%
Fat74.05%
Carbs7.75%

Properties

Glycemic Index
29.01
Glycemic Load
0.85
Inflammation Score
-7
Nutrition Score
16.760434782609%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.43mg
Isorhamnetin
0.09mg
Kaempferol
0.08mg
Myricetin
0.08mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:262.81kcal
13.14%
Fat:21.54g
33.13%
Saturated Fat:3.37g
21.06%
Carbohydrates:5.07g
1.69%
Net Carbohydrates:4.09g
1.49%
Sugar:2.26g
2.51%
Cholesterol:35.57mg
11.86%
Sodium:759.13mg
33.01%
Alcohol:0.19g
1.07%
Protein:11.91g
23.82%
Vitamin B12:5.14µg
85.61%
Vitamin K:53.72µg
51.16%
Selenium:22.28µg
31.83%
Copper:0.6mg
29.75%
Vitamin C:22.27mg
27%
Zinc:3.66mg
24.41%
Vitamin A:1021.05IU
20.42%
Phosphorus:167.26mg
16.73%
Manganese:0.27mg
13.43%
Folate:52.05µg
13.01%
Magnesium:43.11mg
10.78%
Potassium:367.03mg
10.49%
Vitamin B6:0.18mg
9.08%
Vitamin E:1.27mg
8.44%
Vitamin B3:1.27mg
6.34%
Iron:0.99mg
5.51%
Vitamin B1:0.07mg
4.7%
Calcium:45.3mg
4.53%
Vitamin B2:0.07mg
4.03%
Fiber:0.99g
3.94%
Vitamin B5:0.39mg
3.93%
Source:My Recipes
35 min.
8
407kcal
45 min.
2
665kcal
30 min.
12
207kcal
615 min.
24
220kcal
45 min.
4
405kcal