Caribbean Crabmeat Salad With Creamy Gingered Dressing

Gluten Free
Dairy Free
Health score
12%
Caribbean Crabmeat Salad With Creamy Gingered Dressing
45 min.
8
263kcal

Suggestions

Ingredients

  • slices onion 
  • cup cucumber diced seedless
  • tablespoon dijon mustard 
  • tablespoon wine dry white
  • servings the salad mixed
  • teaspoon ground ginger 
  • 0.3 teaspoon pepper white
  • pound lump crab meat fresh
  • cup mayonnaise 
  • 0.5 teaspoon old bay seasoning 
  •  plum tomatoes diced
  • 0.3 teaspoon salt 
  • pinch sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 6 ingredients, and chill.
  2. Combine crabmeat and next 4 ingredients in a large bowl. Toss with mayonnaise mixture.
  3. Serve with greens on serving plates.
  4. Garnish, if desired.

Nutrition Facts

Calories263kcal
Protein18.2%
Fat74.05%
Carbs7.75%

Properties

Glycemic Index
29.01
Glycemic Load
0.85
Inflammation Score
-7
Nutrition Score
16.760434782609%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.43mg
Isorhamnetin
0.09mg
Kaempferol
0.08mg
Myricetin
0.08mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:262.81kcal
13.14%
Fat:21.54g
33.13%
Saturated Fat:3.37g
21.06%
Carbohydrates:5.07g
1.69%
Net Carbohydrates:4.09g
1.49%
Sugar:2.26g
2.51%
Cholesterol:35.57mg
11.86%
Sodium:759.13mg
33.01%
Alcohol:0.19g
1.07%
Protein:11.91g
23.82%
Vitamin B12:5.14µg
85.61%
Vitamin K:53.72µg
51.16%
Selenium:22.28µg
31.83%
Copper:0.6mg
29.75%
Vitamin C:22.27mg
27%
Zinc:3.66mg
24.41%
Vitamin A:1021.05IU
20.42%
Phosphorus:167.26mg
16.73%
Manganese:0.27mg
13.43%
Folate:52.05µg
13.01%
Magnesium:43.11mg
10.78%
Potassium:367.03mg
10.49%
Vitamin B6:0.18mg
9.08%
Vitamin E:1.27mg
8.44%
Vitamin B3:1.27mg
6.34%
Iron:0.99mg
5.51%
Vitamin B1:0.07mg
4.7%
Calcium:45.3mg
4.53%
Vitamin B2:0.07mg
4.03%
Fiber:0.99g
3.94%
Vitamin B5:0.39mg
3.93%
Source:My Recipes