Caribbean-Style Pork

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Caribbean-Style Pork
45 min.
6
426kcal

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Are you ready to transport your taste buds to the vibrant shores of the Caribbean? This Caribbean-Style Pork recipe is a delightful fusion of flavors that will not only tantalize your palate but also nourish your body. With a health score of 79, it's perfect for those who prioritize wellness without compromising on taste. Whether you're preparing for a family meal or hosting friends, this dish serves six hearty portions, making it an ideal choice for gatherings.

Imagine succulent pieces of boneless pork loin, perfectly seared and then slow-cooked to tender perfection with colorful bell peppers and aromatic spices. The addition of creamy peanut butter and a dash of hoisin sauce brings a unique twist that results in a sweet and savory flavor explosion. Each serving, replete with 426 calories of goodness, is gluten-free and dairy-free, ensuring that it caters to various dietary preferences.

This dish is not just about hearty flavors; it's also about convenience. In under 45 minutes, you can have a comforting meal ready, making it suitable for both lunch and dinner. Serve it over a fluffy bed of basmati rice, and garnish with fresh green onions for a burst of color and texture. Experience the joy of Caribbean cuisine in your home with this mouthwatering recipe that combines ease, health, and undeniable deliciousness!

Ingredients

  • 4.5 cups rice hot cooked
  • tablespoons creamy peanut butter 
  • 0.5 teaspoon pepper red crushed
  • teaspoon cumin seeds crushed
  •  garlic cloves minced
  • tablespoons green onions diagonally sliced
  •  green onions cut into 1-inch pieces
  • tablespoons hoisin sauce 
  • tablespoon juice of lime fresh
  • tablespoon lower-sodium soy sauce 
  • teaspoon olive oil 
  • pound center-cut pork loin roast boneless trimmed
  • cups bell pepper red chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Cut roast into 1-inch pieces.
  2. Heat a large nonstick skillet over medium heat.
  3. Add oil to pan; swirl to coat.
  4. Add pork; saut 5 minutes or until browned.
  5. Place pork, bell pepper, and green onion pieces in a 4-quart electric slow cooker coated with cooking spray; stir well.
  6. Combine hoisin sauce and next 7 ingredients (through garlic) in a small bowl; stir until well blended.
  7. Pour mixture over pork and vegetables; stir well.
  8. Cover and cook on HIGH for 1 hour. Reduce heat to LOW, and cook for 5 to 6 hours.
  9. Serve over rice; sprinkle with sliced green onions.
  10. Flavor Tip: With their crisp texture and sweet flavor, bell peppers are a nice complement to the pork in this dish. If you plan to use the peppers within a day or two, keep them at room temperature for better flavor.

Nutrition Facts

Calories426kcal
Protein37.8%
Fat22.21%
Carbs39.99%

Properties

Glycemic Index
42.33
Glycemic Load
36.94
Inflammation Score
-9
Nutrition Score
28.790434795877%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.3mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:425.85kcal
21.29%
Fat:10.33g
15.89%
Saturated Fat:2.68g
16.78%
Carbohydrates:41.87g
13.96%
Net Carbohydrates:39.44g
14.34%
Sugar:4.57g
5.08%
Cholesterol:95.41mg
31.8%
Sodium:482.1mg
20.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.56g
79.12%
Vitamin C:67.32mg
81.59%
Selenium:51.43µg
73.47%
Vitamin B6:1.45mg
72.72%
Vitamin B3:10.57mg
52.84%
Vitamin B1:0.74mg
49.45%
Phosphorus:437.82mg
43.78%
Manganese:0.78mg
39.13%
Vitamin A:1749.95IU
35%
Vitamin K:32.08µg
30.56%
Zinc:3.69mg
24.61%
Potassium:812.4mg
23.21%
Vitamin B2:0.38mg
22.58%
Magnesium:76.35mg
19.09%
Vitamin B5:1.84mg
18.36%
Vitamin B12:0.77µg
12.85%
Vitamin E:1.79mg
11.96%
Copper:0.23mg
11.42%
Iron:1.93mg
10.73%
Folate:42.71µg
10.68%
Fiber:2.43g
9.72%
Calcium:44.03mg
4.4%
Vitamin D:0.6µg
4.03%
Source:My Recipes