CARNATION® Scrambled Eggs

Vegetarian
Gluten Free
Health score
4%
CARNATION® Scrambled Eggs
13 min.
4
186kcal

Suggestions


Start your day off right with a delicious and creamy plate of CARNATION® Scrambled Eggs! This delightful recipe is not only vegetarian and gluten-free, but it also packs a punch of flavor and nutrition, making it the perfect choice for breakfast, brunch, or any morning meal. With just a handful of simple ingredients, you can whip up a dish that is both satisfying and quick to prepare, taking only 13 minutes from start to finish.

Imagine the rich, velvety texture of eggs combined with the smoothness of NESTLE® CARNATION® Evaporated Milk, creating a scrumptious scramble that will tantalize your taste buds. The addition of salt and ground black pepper enhances the natural flavors, making each bite a delightful experience. Whether you’re cooking for yourself or serving a family of four, this recipe is sure to impress.

Perfectly cooked scrambled eggs are a breakfast staple, and with this recipe, you’ll learn the art of achieving that ideal balance between creamy and fluffy. So grab your whisk and frying pan, and get ready to elevate your morning routine with these irresistible CARNATION® Scrambled Eggs. Your taste buds will thank you!

Ingredients

  • large eggs 
  • 0.5 cup evaporated milk 
  • servings pepper black to taste

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Whisk together eggs and evaporated milk in medium bowl. Spray large skillet with nonstick cooking spray; heat over medium-low heat.
  2. Pour egg mixture into skillet. Cook, without stirring, until egg mixture begins to set on bottom and around edges.
  3. With a spatula or spoon, lift cooked egg mixture so uncooked egg mixture flows underneath. Continue cooking, stirring gently, until egg mixture is cooked through and still moist.
  4. Remove from heat. Season with salt and pepper.

Nutrition Facts

Calories186kcal
Protein32.45%
Fat58.86%
Carbs8.69%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
10.845652224253%

Nutrients percent of daily need

Calories:185.78kcal
9.29%
Fat:11.89g
18.3%
Saturated Fat:4.58g
28.61%
Carbohydrates:3.95g
1.32%
Net Carbohydrates:3.92g
1.43%
Sugar:3.53g
3.93%
Cholesterol:381.14mg
127.04%
Sodium:175.41mg
7.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.76g
29.51%
Selenium:31.43µg
44.9%
Vitamin B2:0.56mg
32.75%
Phosphorus:262.1mg
26.21%
Vitamin B5:1.74mg
17.35%
Vitamin B12:0.94µg
15.67%
Calcium:138.66mg
13.87%
Vitamin D:2.03µg
13.54%
Folate:49.54µg
12.38%
Vitamin A:615.83IU
12.32%
Zinc:1.53mg
10.22%
Iron:1.82mg
10.11%
Vitamin B6:0.19mg
9.3%
Vitamin E:1.1mg
7.34%
Potassium:234.77mg
6.71%
Magnesium:19.73mg
4.93%
Copper:0.08mg
3.92%
Vitamin B1:0.05mg
3.66%
Manganese:0.04mg
2.13%
Source:Allrecipes