Carne Adobada: Grilled Adobo-Marinated Skirt Steak

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Carne Adobada: Grilled Adobo-Marinated Skirt Steak
300 min.
4
547kcal

Suggestions


Indulge in the vibrant flavors of Carne Adobada, a mouthwatering grilled adobo-marinated skirt steak that promises to elevate your dining experience. This dish is not only a feast for the senses but also a healthy choice, boasting a health score of 59 and being both gluten-free and dairy-free. Perfect for lunch or dinner, Carne Adobada is a delightful main course that will impress your family and friends.

The secret to this recipe lies in the rich adobo marinade, crafted from a blend of toasted pasilla and guajillo chiles, aromatic spices, and a splash of light Mexican beer. The marinade infuses the skirt steak with a depth of flavor that is both smoky and slightly tangy, creating a perfect balance that will have everyone coming back for seconds. With just a few simple steps, you can transform this humble cut of meat into a culinary masterpiece.

Whether you choose to serve it sliced for tacos or as a whole steak, Carne Adobada is sure to be a hit at your next gathering. The grilling process adds a delightful char, enhancing the already robust flavors of the marinade. So fire up your grill and get ready to savor the deliciousness of this traditional Mexican dish that is as healthy as it is satisfying!

Ingredients

  • 0.3 cup beer light
  • ounces pepper flakes stemmed deveined seeded
  • 0.3 teaspoon cumin seeds 
  •  garlic clove peeled
  • 0.5 cup guajillo chiles* (above)
  • ounces guajillo chiles* stemmed deveined seeded
  • 0.5 teaspoon oregano dried
  • teaspoon kosher salt fine
  • pounds skirt steak cut into four 8- to 9-inch pieces
  • tablespoon vegetable oil 
  • 0.3 cup vinegar white
  • 0.5 cup onion white chopped

Equipment

  • frying pan
  • sieve
  • blender
  • grill
  • tongs
  • grill pan

Directions

  1. Heat a comal, griddle, or heavy skillet over medium-low heat, and toast the chiles 2 or 3 at a time, turning them over and pressing down on them with tongs frequently, until the chiles are fragrant, about 1 minute per batch. Soak the chiles in enough cold water to cover until they're soft, about 30 minutes.
  2. Drain and discard the soaking water.
  3. Put the vinegar and beer in the blender jar with the chiles and the remaining adobo ingredients. Blend until smooth, at least 3 minutes, adding a little water if necessary to puree. If you like a silky, smooth texture, strain the adobo through a medium-mesh sieve. Set aside 1/2 cup of the adobo to marinate the steak, and keep the rest in an airtight container in the refrigerator for up to five days or in the freezer for up to one month.
  4. Pat the steaks dry, season them with the salt, then coat them generously with adobo.
  5. Let them marinate in the refrigerator for 1 to 2 hours.
  6. Heat a grill or grill pan over medium-high heat. Lightly oil the grill or grill pan and cook the steaks, 3 to 5 minutes on each side for medium-rare, depending on their thickness.
  7. Let the steaks rest for 5 minutes before slicing for tacos or serving as whole steaks.
  8. Adapted with permission from Truly Mexican by Roberto Santibañez with JJ Goode, (C) 2011 John Wiley & Sons, Inc.

Nutrition Facts

Calories547kcal
Protein38.51%
Fat36.43%
Carbs25.06%

Properties

Glycemic Index
50.63
Glycemic Load
1.38
Inflammation Score
-10
Nutrition Score
43.846086740494%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
4.12mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:547.28kcal
27.36%
Fat:22.88g
35.21%
Saturated Fat:7.17g
44.8%
Carbohydrates:35.43g
11.81%
Net Carbohydrates:22.14g
8.05%
Sugar:19.61g
21.79%
Cholesterol:142.88mg
47.63%
Sodium:774.63mg
33.68%
Alcohol:0.58g
100%
Alcohol %:0.21%
100%
Protein:54.43g
108.86%
Vitamin A:11747.64IU
234.95%
Zinc:15.17mg
101.17%
Vitamin B3:16.98mg
84.88%
Vitamin B12:4.83µg
80.56%
Vitamin B2:1.28mg
75.25%
Selenium:52.21µg
74.59%
Vitamin B6:1.48mg
74.19%
Vitamin K:60.67µg
57.78%
Fiber:13.29g
53.16%
Potassium:1577.02mg
45.06%
Vitamin C:36.54mg
44.29%
Phosphorus:439.01mg
43.9%
Iron:7.06mg
39.23%
Manganese:0.68mg
33.9%
Magnesium:96.6mg
24.15%
Vitamin B5:1.81mg
18.13%
Copper:0.33mg
16.39%
Vitamin E:2.03mg
13.55%
Vitamin B1:0.2mg
13.26%
Folate:37.76µg
9.44%
Calcium:52.37mg
5.24%
Vitamin D:0.23µg
1.51%
Source:Epicurious