Carne con Chile

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Carne con Chile
60 min.
4
401kcal

Suggestions

Carne con Chile: A Flavorful, Gluten-Free, and Dairy-Free Main Course

Discover the vibrant flavors of Carne con Chile, a delightful gluten-free and dairy-free recipe that's not only incredibly healthy but also a breeze to prepare. This mouth-watering dish, boasting a perfect health score of 100, is an excellent choice for anyone seeking a nutritious and satisfying meal.

Carne con Chile is a versatile recipe, ideal for lunch or dinner as a main course or main dish. It's packed with protein, making it a filling option that won't weigh you down. With a caloric breakdown of 53.6% protein, 30.05% fat, and 16.35% carbs, this recipe is a well-rounded option for those watching their waistlines.

The star of this dish is the exquisite blend of spices and ingredients, including 10 fresh chile de arbol peppers and 7 serrano chile peppers, which add a fiery kick and a burst of flavor. Paired with 2 pounds of coarsely chopped pork stew meat, the dish is both hearty and healthy. The secret to its rich taste lies in a homemade sauce made from fresh tomatillos, tomatoes, and garlic, which is blended to perfection.

Best of all, this recipe is ready in just 60 minutes, making it perfect for busy weeknights or special occasions. Serve it to your family and friends, and let the flavors of Carne con Chile impress everyone at the table.

Whether you're a seasoned cook or just starting out, Carne con Chile is a must-try recipe that promises to become a new favorite. So, grab your frying pan, sauce pan, and blender, and get ready to enjoy a delicious, healthy, and easy-to-make meal that everyone will love.

Ingredients

  • 10  chili peppers fresh chopped (wear gloves)
  • cloves garlic divided
  • servings salt to taste
  •  serrano chiles chopped (wear gloves)
  • pounds stew meat coarsely chopped
  • 20  tomatillos fresh
  • large tomatoes chopped

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Place the tomatillos, tomatoes, serrano peppers, chile de arbol peppers, and 3 whole garlic cloves into a saucepan over medium-low heat, and cool until the mixture is juicy and the peppers are tender, about 10 minutes.
  2. Remove and discard the garlic cloves.
  3. Pour the mixture into a blender, and blend until smooth, about 1 minute; set sauce aside. Mince 1 clove of garlic, or amount to taste, and mix into the sauce; season to taste with salt.
  4. Mince 1 more clove of garlic, and place into a skillet with the pork over medium heat. Cook covered until the pork is no longer pink and the juices run clear, stirring often, about 30 minutes.
  5. Pour the blended sauce over the meat, and reduce heat to a simmer; cook, stirring often, until the pork is tender, 5 to 10 more minutes.

Nutrition Facts

Calories401kcal
Protein53.6%
Fat30.05%
Carbs16.35%

Properties

Glycemic Index
17
Glycemic Load
1.28
Inflammation Score
-8
Nutrition Score
36.667826134226%

Flavonoids

Naringenin
0.62mg
Luteolin
0.43mg
Kaempferol
0.09mg
Myricetin
0.18mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:401.29kcal
20.06%
Fat:13.3g
20.47%
Saturated Fat:4.13g
25.84%
Carbohydrates:16.29g
5.43%
Net Carbohydrates:11.14g
4.05%
Sugar:10.03g
11.14%
Cholesterol:140.61mg
46.87%
Sodium:329.87mg
14.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.38g
106.76%
Vitamin B3:19.31mg
96.53%
Selenium:64.29µg
91.84%
Vitamin B6:1.76mg
87.93%
Vitamin B12:4.2µg
69.93%
Zinc:10.05mg
66.98%
Phosphorus:587.68mg
58.77%
Vitamin C:38.63mg
46.83%
Potassium:1515.12mg
43.29%
Iron:6.2mg
34.46%
Vitamin K:29.74µg
28.32%
Vitamin A:1381.65IU
27.63%
Vitamin B2:0.47mg
27.49%
Magnesium:102.79mg
25.7%
Manganese:0.49mg
24.43%
Vitamin B1:0.33mg
22.24%
Copper:0.44mg
21.9%
Fiber:5.15g
20.59%
Folate:58.2µg
14.55%
Vitamin B5:1.38mg
13.8%
Vitamin E:1.93mg
12.88%
Calcium:72.72mg
7.27%
Source:Allrecipes