Carne Con Papas

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Carne Con Papas
150 min.
4
691kcal

Suggestions

Ingredients

  •  bay leaves 
  • large bell pepper green italian chopped
  •  carrots peeled sliced
  • pinch ground cumin 
  •  garlic clove chopped
  • servings pepper fresh to taste
  • large onion chopped
  • teaspoon paprika 
  • ounces peas frozen
  •  pepperoncini peppers chopped
  •  pepperoncini peppers chopped
  • 0.3 cup pimiento stuffed olives spanish
  • lbs potatoes cubed peeled
  • teaspoon salt 
  • tablespoon penzey's southwest seasoning (I prefer Mrs. Dash)
  • lbs stew meat cut into 1 inch cubes
  • ounce tomato sauce 
  • 0.5 cup vegetable oil 
  • 16 ounces water 
  • ounces wine 

Equipment

  • dutch oven

Directions

  1. In a dutch oven, heat oil over medium heat.
  2. Add meat and saute until cooked through and brown, turning frequently.
  3. Add the paprika and cumin and stir to coat meat.
  4. Add the onions, garlic, green pepper, pepperoncini and bay leaves.Season with salt, pepper and seasoning (Mrs. Dash).Cook until onions are translucent.
  5. Add tomato sauce.
  6. Add white wine and water using empty tomato sauce can.Bring to a boil, reduce heat and cook covered for about 1 1/2 hours.
  7. Add potatoes, carrots and olives.Cook for about another 30-45 minutes, until potatoes and carrots are soft.(
  8. Add water or wine if soup thickens too much).
  9. Add peas about 15 minutes afterwards.

Nutrition Facts

Calories691kcal
Protein36.23%
Fat26.11%
Carbs37.66%

Properties

Glycemic Index
89.73
Glycemic Load
33.58
Inflammation Score
-10
Nutrition Score
53.329130504442%

Flavonoids

Malvidin
0.03mg
Catechin
0.44mg
Epicatechin
0.31mg
Hesperetin
0.23mg
Naringenin
0.22mg
Luteolin
2.02mg
Isorhamnetin
1.88mg
Kaempferol
2.17mg
Myricetin
0.09mg
Quercetin
10.26mg

Nutrients percent of daily need

Calories:691.32kcal
34.57%
Fat:18.96g
29.17%
Saturated Fat:5.09g
31.79%
Carbohydrates:61.55g
20.52%
Net Carbohydrates:49.42g
17.97%
Sugar:10.44g
11.6%
Cholesterol:140.61mg
46.87%
Sodium:1159.33mg
50.41%
Alcohol:5.84g
100%
Protein:59.19g
118.39%
Vitamin B6:2.6mg
129.81%
Vitamin C:107.08mg
129.79%
Vitamin A:6095.3IU
121.91%
Vitamin B3:19.87mg
99.33%
Selenium:65.47µg
93.53%
Zinc:11.04mg
73.58%
Phosphorus:719.42mg
71.94%
Vitamin B12:4.2µg
69.93%
Potassium:2334.43mg
66.7%
Vitamin K:57.79µg
55.04%
Iron:9.54mg
52.98%
Manganese:1.05mg
52.41%
Fiber:12.13g
48.51%
Magnesium:157.54mg
39.39%
Vitamin B1:0.57mg
38.05%
Copper:0.72mg
35.9%
Vitamin B2:0.59mg
34.93%
Folate:119.27µg
29.82%
Vitamin E:3.58mg
23.86%
Vitamin B5:2.16mg
21.59%
Calcium:190.84mg
19.08%
Source:Food.com