Carne en su Jugo (Meat in its Juices)

Gluten Free
Dairy Free
Health score
24%
Carne en su Jugo (Meat in its Juices)
55 min.
6
439kcal

Suggestions

Carne en su Jugo (Meat in its Juices): A Flavorful Gluten-Free and Dairy-Free Main Course

If you're a fan of hearty, flavorful meals that are packed with protein and easy on the waistline, look no further than Carne en su Jugo, a traditional Mexican dish that's sure to impress. This recipe, which serves 6, is not only gluten-free and dairy-free but also comes together in just 55 minutes, making it a perfect lunch or dinner option for any day of the week.

At its core, Carne en su Jugo is all about the rich, savory broth that forms the base of this dish. The recipe starts with a blend of fresh tomatillos, serrano peppers, and garlic, which are simmered to create a vibrant, spicy sauce. This sauce is then used to cook the star of the show: flank steak, which is browned and simmered until it's melt-in-your-mouth tender. The addition of pinto beans and crispy bacon adds depth and texture, while a garnish of fresh cilantro, black pepper, and lime wedges brings a burst of freshness to every bite.

With a caloric breakdown that balances protein, fat, and carbs, Carne en su Jugo is a nutritious option that doesn't sacrifice on flavor. Whether you're a seasoned home cook or just starting out, this recipe is a must-try for anyone looking to add a delicious, hearty main dish to their repertoire. So why wait? Let's get cooking and savor the rich, comforting flavors of Carne en su Jugo!

Ingredients

  • slices bacon 
  • 31 ounce pinto beans canned
  • teaspoons chicken soup base 
  • pounds flank steak cut into 1/2-inch squares
  • tablespoons cilantro leaves fresh chopped
  • clove garlic peeled
  • servings pepper black to taste
  •  lime cut into 6 wedges
  • 0.5  onion chopped
  •  serrano chiles seeded chopped
  •  tomatillos fresh
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • blender

Directions

  1. Combine the tomatillos, serrano peppers, garlic, and water in a small saucepan over medium-high heat; bring to a boil, cover, and simmer for 10 minutes.
  2. Remove the pan from the heat and allow to cool.
  3. Transfer the contents to a blender and blend until smooth. Set aside.
  4. Cook the bacon in a large, deep skillet over medium-high heat until crispy, about 10 minutes.
  5. Drain on a paper towel-lined plate. Crumble the bacon and set aside.
  6. Place a non-stick skillet over medium-high heat; cook the flank steak in the hot skillet until completely browned.
  7. Pour the tomatillo mixture over the beef and bring to a boil. Stir the chicken bouillon into the mixture, and reduce heat to medium. Cover the skillet and simmer until tender, at least 30 minutes and up to 1 hour.
  8. Meanwhile, heat the pinto beans in a saucepan over medium heat until warm; reduce heat to low to keep warm until needed. Stir the bacon and pinto beans into the flank steak mixture; divide the mixture between 6 bowls.
  9. Garnish each with onion, cilantro, black pepper, and a lime wedge.

Nutrition Facts

Calories439kcal
Protein39.21%
Fat36.37%
Carbs24.42%

Properties

Glycemic Index
33
Glycemic Load
7.5
Inflammation Score
-6
Nutrition Score
24.767826036267%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Luteolin
0.13mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:438.87kcal
21.94%
Fat:17.58g
27.05%
Saturated Fat:6.32g
39.5%
Carbohydrates:26.55g
8.85%
Net Carbohydrates:18.76g
6.82%
Sugar:3.32g
3.69%
Cholesterol:105.41mg
35.14%
Sodium:943.97mg
41.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.64g
85.27%
Selenium:49.69µg
70.99%
Vitamin B6:1.13mg
56.69%
Vitamin B3:11.23mg
56.16%
Phosphorus:489.89mg
48.99%
Zinc:6.98mg
46.52%
Fiber:7.79g
31.18%
Potassium:1067.62mg
30.5%
Manganese:0.56mg
28.13%
Iron:4.86mg
27.02%
Vitamin B12:1.49µg
24.83%
Magnesium:93.35mg
23.34%
Copper:0.41mg
20.61%
Vitamin B1:0.27mg
17.84%
Folate:60.43µg
15.11%
Vitamin B2:0.24mg
13.96%
Vitamin B5:1.36mg
13.64%
Calcium:117.06mg
11.71%
Vitamin C:9.23mg
11.19%
Vitamin E:1.52mg
10.13%
Vitamin K:9.05µg
8.62%
Vitamin A:95.47IU
1.91%
Source:Allrecipes