Carrot and Cabbage Salad With Coriander+cumin Dry Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Carrot and Cabbage Salad With Coriander+cumin Dry Rub
25 min.
1
222kcal
100%sweetness
99.7%saltiness
42.14%sourness
92.83%bitterness
34.41%savoriness
40.33%fattiness
0%spiciness

Ingredients

  • 1.5 cups carrots 
  • 0.5 tsp cumin seeds 
  • bunch cilantro leaves fresh
  • 0.8 cup cabbage green
  • 0.5 tsp ground coriander 
  •  juice of lime 
  • teaspoon olive oil 
  • 0.8 cup cabbage red
  • teaspoons sunflower seeds 

Equipment

    Directions

    1. Chop up the carrots and the cabbage into slivers of roughly the same size.
    2. Add the ground coriander, cumin seed, lime juice, and olive oil and massage it into the veggies.
    3. Add the fresh coriander and sunflower seeds on top.Leave aside for a couple of hours for the spices to seep into the veggies for added flavor.

    Nutrition Facts

    Calories222kcal
    Protein9.94%
    Fat37.57%
    Carbs52.49%

    Properties

    Glycemic Index
    179.83
    Glycemic Load
    8.25
    Inflammation Score
    -10
    Nutrition Score
    29.21347826087%

    Flavonoids

    Cyanidin
    140.06mg
    Delphinidin
    0.07mg
    Pelargonidin
    0.01mg
    Eriodictyol
    0.66mg
    Hesperetin
    2.69mg
    Naringenin
    0.11mg
    Apigenin
    0.09mg
    Luteolin
    0.34mg
    Kaempferol
    0.56mg
    Myricetin
    0.21mg
    Quercetin
    5.18mg

    Taste

    Sweetness:
    100%
    Saltiness:
    99.7%
    Sourness:
    42.14%
    Bitterness:
    92.83%
    Savoriness:
    34.41%
    Fattiness:
    40.33%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:222.26kcal
    11.11%
    Fat:10.22g
    15.73%
    Saturated Fat:1.12g
    7%
    Carbohydrates:32.14g
    10.71%
    Net Carbohydrates:22.36g
    8.13%
    Sugar:14.2g
    15.78%
    Cholesterol:0mg
    0%
    Sodium:167.29mg
    7.27%
    Protein:6.08g
    12.17%
    Vitamin A:33445.07IU
    668.9%
    Vitamin K:118.19µg
    112.56%
    Vitamin C:80.16mg
    97.16%
    Manganese:0.81mg
    40.37%
    Fiber:9.78g
    39.13%
    Vitamin E:5.81mg
    38.76%
    Vitamin B6:0.63mg
    31.6%
    Potassium:1037.35mg
    29.64%
    Folate:101.84µg
    25.46%
    Vitamin B1:0.37mg
    24.74%
    Magnesium:83.81mg
    20.95%
    Phosphorus:183.84mg
    18.38%
    Vitamin B3:3.32mg
    16.61%
    Copper:0.33mg
    16.59%
    Iron:2.92mg
    16.2%
    Calcium:147.95mg
    14.8%
    Vitamin B2:0.24mg
    13.97%
    Vitamin B5:0.93mg
    9.29%
    Selenium:6.44µg
    9.2%
    Zinc:1.36mg
    9.06%
    Source:Foodista