Carrot and Caraway Soup

Vegetarian
Gluten Free
Health score
15%
Carrot and Caraway Soup
55 min.
2
178kcal

Suggestions

Carrot and Caraway Soup: A Flavorful Vegetarian Delight

Indulge in the delightful flavors of our Carrot and Caraway Soup, a scrumptious vegetarian and gluten-free recipe perfect for those seeking a comforting and nutritious meal. This delectable soup, which serves two, can be ready in just 55 minutes, making it an ideal choice for a quick lunch or a light dinner. With a calorie count of only 178 kcal per serving, it's a guilt-free treat that won't compromise your diet.

Savor the exquisite taste of this soup as an appetizing soup, antipasti, starter, or snack, and impress your guests with its aromatic blend of ingredients. The combination of freshly crushed caraway seeds and tender, sliced carrots creates a unique and enticing flavor profile, while the low-salt chicken broth ensures a wholesome and savory base.

Prepare this delightful dish using simple equipment like a bowl, saucepan, and ladle, and let your culinary skills shine. The recipe allows for some flexibility, as it can be made a day ahead and thinned with additional broth if needed. Garnish with chopped fresh parsley to add a touch of freshness and color to this delightful dish.

Whether you're a cooking enthusiast or simply looking to expand your repertoire of vegetarian recipes, our Carrot and Caraway Soup is sure to become a favorite. Enjoy the rich, earthy flavors and the satisfying warmth of this delicious creation, and share it with friends and family for a memorable dining experience.

Ingredients

  • tablespoon butter 
  • teaspoon caraway seeds with pestle crushed
  • 12 ounces carrots peeled sliced
  • servings parsley fresh chopped
  • 14 ounce chicken broth canned ()
  •  onion chopped

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Melt butter in heavy medium saucepan over medium heat.
  2. Add onion and sauté 1 minute.
  3. Add carrots and sauté until onion is tender, about 8 minutes.
  4. Add caraway and cook 30 seconds.
  5. Add 1 can broth. Cover and simmer until carrots are tender, about 35 minutes.
  6. Transfer soup to processor; puree. Season to taste with salt and pepper. Do ahead Can be made 1 day ahead. Cover and refrigerate.
  7. Return soup to saucepan and bring to simmer, thinning with more broth if too thick.
  8. Mix in aquavit. Ladle into bowls.
  9. Garnish with parsley and serve.
  10. Self

Nutrition Facts

Calories178kcal
Protein13.61%
Fat35.2%
Carbs51.19%

Properties

Glycemic Index
77.92
Glycemic Load
6.58
Inflammation Score
-10
Nutrition Score
18.27652180454%

Flavonoids

Apigenin
8.62mg
Luteolin
0.24mg
Isorhamnetin
2.76mg
Kaempferol
0.83mg
Myricetin
0.68mg
Quercetin
11.53mg

Nutrients percent of daily need

Calories:178.45kcal
8.92%
Fat:7.51g
11.55%
Saturated Fat:4.04g
25.26%
Carbohydrates:24.57g
8.19%
Net Carbohydrates:18.36g
6.68%
Sugar:10.7g
11.89%
Cholesterol:15.05mg
5.02%
Sodium:226.52mg
9.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.06%
Vitamin A:28933.05IU
578.66%
Vitamin K:88.76µg
84.54%
Fiber:6.21g
24.84%
Vitamin C:19.64mg
23.8%
Potassium:832.62mg
23.79%
Vitamin B3:4.55mg
22.73%
Manganese:0.33mg
16.68%
Vitamin B6:0.33mg
16.4%
Phosphorus:144.7mg
14.47%
Folate:49.16µg
12.29%
Vitamin B2:0.18mg
10.77%
Copper:0.21mg
10.71%
Vitamin B1:0.15mg
9.68%
Calcium:90.81mg
9.08%
Vitamin E:1.35mg
9.01%
Magnesium:32.62mg
8.15%
Iron:1.45mg
8.08%
Vitamin B5:0.56mg
5.56%
Zinc:0.8mg
5.36%
Vitamin B12:0.21µg
3.51%
Source:Epicurious